Is it possible to play sports with a cold?

Is it possible to play sports with a cold?

Audi RS5 cold start in sport mode. Sports exhaust demonstration and REVS

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answers (2)

Answer 1
August, 2021

For details, see. in my video answer.

Short answer: No, you can't play sports with a cold. It will be more effective to concentrate on nutrition during colds / viruses

Answer 2
August, 2021

In no case is it allowed! THIS IS AXIOM! Do not believe in the stories that if the cold is small and "did not go above the neck", then you can go to the gym, and some even argue that it is necessary. This is absolutely illiterate. Firstly, playing sports ( physical education, fitness - whatever you like ) gives a post-workout weakening of the immune system, which, against the background of an incipient cold ( ARVI, ARI - no difference ), will certainly intensify the disease.

Secondly, you will really "take on" a lot of complications if you regularly practice physo against the background of even a very mild cold. There are a lot of these complications, for example, on the kidneys, on the heart, and that's not all.

In general, the short answer is NO, you can't go in for sports with a cold.

If you are interested in something deeper understanding the issue I can recommend this simple article https: //pozhizn.rf/wellness/sport/28-fizkultura-i-prostuda/

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