Is it possible to lose weight without sports, only by eating right, if the weight is large and before that ate everything?

Is it possible to lose weight without sports, only by eating right, if the weight is large and before that ate everything?

A Japanese Method to Lose Weight Using Only a Towel

Previous questionWhat is more effective in helping to lose weight - a stepper or brisk walking on a treadmill?
Next questionHow do residents of Samara feel about the influx of foreign tourists?

Answers (4)

Answer 1
November, 2020

You can lose weight by counting calories, just take into account that without sports, the body will not look very aesthetically pleasing, especially if there has never been muscle mass) so I would still include sports in the weight loss program and download an application for counting calories, like, otherwise there is a high probability to score on this business. And so the application reminds you that you need to make breakfast, lunch and dinner, and it calculates how many calories in your dish and how much more you can eat. Much more convenient than writing it yourself in a notebook or notes)

Answer 2
November, 2020

I also agree with all those who answered: the main thing is a calorie deficit. Exercise is needed only in order to further increase calorie expenditure, and for this difference to eat something else. Or eat nothing, but just to lose weight faster. If there is no physical activity, the body spends less calories, therefore, to create a deficit, you also have to eat less than it could have.

It's also easier for me to eat less than exercise. Moreover, with a restriction in food, the strength and so it becomes less.

Answer 3
November, 2020

I agree with the previous answer. The main thing is to create a calorie deficit. Then the weight will decrease in any case.

You can also shift meals a little in time for more powerful fat burning, read about Interminent Fasting.

Answer 4
November, 2020

Yes, you can. You need to create a calorie deficit i.e. spend more than you consume. There are many formulas for calculating baseline consumption, these are the calories your body consumes to keep you going. Here is an example of one of them:

Male, 25 years old; height - 178 cm, weight - 72 kg

Consumption = 88.36 + (13.4 x 72 (weight)) + (4.8 x 178 (height)) - (5.7 x 25 (age)) = 1765 kcal

Woman, 25 years old, height - 172 cm, weight - 50 kg:

Consumption = 447.6 + (9.2 x 50 (weight)) + (3.1 x 172 (height)) - (4.3 x 25 (age)) = 1333 kcal

Then multiply by your activity coefficient

  • Minimum (you go to work) x 1.2
  • Low (you go to the store and do the cleaning) x 1.375
  • Average (active lifestyle) x 1.55
  • High (fitness) x 1.725
  • Very tall (athlete) x 1.9

As a result, we get the daily rate, based on it, we make up our food according to the parameters of Proteins Fats Carbohydrates. You get fat from carbohydrates. The calculation of daily consumption is as follows:

  • Protein x 1g per kg of body weight and 2-2.5g per kg if you exercise
  • Fat 0.7-1g per kg
  • Carbohydrates x 2g-3g per kg, you can experiment here, but you can't go less than 1g, because carbohydrates (glucose) are needed to nourish the brain and maintain life.

Next, download the application, which contains the BJU of all dishes, or write out your diet on a piece of paper and count the total at the end of each day. Converting to calories and watching

  • 1 g protein = 4 kcal
  • 1 g of carbohydrates = 4 kcal
  • 1 g fat = 9 kcal

IMPORTANT: carbohydrates are fast and slow. Fast - everything is tasty (sugar, rolls, cookies, muffins, chocolate, chips, etc.), slow (buckwheat, oatmeal, pasta, brown rice or basmati (all other varieties are the same as a roll). Read about the GI (glycemic index), which reflects the rate of increase in blood glucose, the faster it rises, the more excess goes into fat. Therefore, if you want something sweet, eat bananas, oranges, grapefruits and green apples.

General recommendations :

  • increase the base activity i.e. choose to climb on foot, instead of driving - walking, cleaning the house, walking in the evening, etc.
  • the diet should be different, because otherwise you will quickly get bored of it
  • under no circumstances should you starve or reduce anything to 0
  • arrange days (once a week or less) when you allow yourself everything for 1 hour, such a measure balances the psychological state

Good luck to you. If you have any questions, write in the comments.

Related question

Is it possible to lose weight if only to eat right, but at the same time not go to the gym and not play sports at all?

Read more

Is it possible to lose weight ONLY by giving up sweets and starchy foods?

Read more

Is it true that it is possible to restore vision by sports, or only by surgery?

Read more

My Weight Loss Journey! 😳 (I lost 10kg in just WEEKS) Philippines

How to lose weight and remove your belly by summer, without doing much sports?

Read more

Is it possible to lose weight without exercise - just dieting?

Read more

Is it possible to lose weight by increasing mental stress?

Read more

Is it possible to lose weight by starving for a week, and return to food gradually?

Read more

Is it possible to lose weight by sweating in the sauna?

Read more

How I lost 10kg/ My Weight Loss Journey/ Tips and Tricks

I've heard that the squat, deadlift, clean and jerk and other basic exercises burn a lot of calories. Is it possible to lose weight by doing powerlifting?

Read more

What is the right way to stop eating foods containing a large amount of sugar if, without them, your mood worsens, weakness appears, and your head hurts?

Read more

What is the right (and not expensive) way to eat and exercise at home in order to lose weight if information is everywhere?

Read more

Is it possible to lose weight by 5-10 kg per month without harm to health and further weight gain (after a month, after a diet)? If so, how?

Read more

Is it possible to lose weight by exercising on a treadmill and an exercise bike, and not gain muscle mass?

Read more

Exercise vs Diet

Is it possible to lose weight by dieting and not exercising (my goal: to lose weight in 4 months on a low-calorie diet, 900 kcal per day)?

Read more

Is it possible to lose weight only in the gym, on cardio, without giving up sweets? Can I slightly reduce portions of my entire meal?

Read more

Is it possible to lose 10 kilograms in a week? If, for example, you only drink kefir, eat 1 orange a day and go to workouts?

Read more

What is better to eat before and after training (and for how long) to lose weight, burn fat?

Read more

How to lose weight (about 30kg) without resorting to the gym - only diet, running, etc.?

Read more

how i eat EVERYTHING i want 😎and don't gain weight (& have abs lol)

How to lose weight only on the face (remove cheeks, double chin) without resorting to surgery?

Read more

how to motivate your girlfriend to lose weight without saying that she is fat and without forcing her to exercise?

Read more