Is it possible to lose weight by doing an ellipse every other day for 70 minutes, burning about 700 calories?

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answers (4)

Answer 1
March, 2021

Potentially, yes.

For your body, there is a calorie rate - the amount, which you eat, you do not lose weight and do not gain. To lose weight, you need to create a deficit by cutting back on calories and / or increasing calories burned.

If, thanks to the ellipse, you create a calorie deficit, then you will certainly lose weight, if not, and the calorie content remains normal or even surplus, then you will not lose weight.

Answer 2
March, 2021

Kirill, of course you can! Provided that you consume less calories than you expend. In general, now I'll tell you a secret - with a calorie deficit, you can lose weight, even just lying on the couch all day !!! The muscles will, however, be so-so ... But I guarantee the plumb lines!

Answer 3
March, 2021

Yes, you can. But the basis is a restructuring of the nutrition plan. Simply put, give up sweet and starchy foods, at least for a month. Weight loss will take place without training, and the elliptical trainer will only speed it up.

Answer 4
March, 2021

It depends on how many calories in total you will consume and burn. Weight loss begins when you consume more calories per day than you consume .

That is, if you, for example, eat potatoes fried in lard for breakfast, have lunch with a burger, and have dinner with sausage and mayonnaise sandwiches, then you can hardly burn the calories received during the day.

I would advise you not to diet, but still stick to the right diet , then it will be much easier for you to create a calorie deficit and you will begin to lose weight .

To eat right, minimize your intake even cut out from your diet mayonnaise and high-calorie sauces from the store, juices with high sugar content and soda, fried, flour, fast food, candy and cookies. As a result of these restrictions, you will significantly reduce your daily calorie intake.

I also advise 20-30 minutes before exercise to drink L-carnitine . It speeds up the conversion of body fat into energy. Those. it will be easier for you to exercise (due to the flow of energy) and you will burn excess weight.

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