For your body, there is a calorie rate - the amount, which you eat, you do not lose weight and do not gain. To lose weight, you need to create a deficit by cutting back on calories and / or increasing calories burned.
If, thanks to the ellipse, you create a calorie deficit, then you will certainly lose weight, if not, and the calorie content remains normal or even surplus, then you will not lose weight.
Kirill, of course you can! Provided that you consume less calories than you expend. In general, now I'll tell you a secret - with a calorie deficit, you can lose weight, even just lying on the couch all day !!! The muscles will, however, be so-so ... But I guarantee the plumb lines!
Yes, you can. But the basis is a restructuring of the nutrition plan. Simply put, give up sweet and starchy foods, at least for a month. Weight loss will take place without training, and the elliptical trainer will only speed it up.
It depends on how many calories in total you will consume and burn. Weight loss begins when you consume more calories per day than you consume .
That is, if you, for example, eat potatoes fried in lard for breakfast, have lunch with a burger, and have dinner with sausage and mayonnaise sandwiches, then you can hardly burn the calories received during the day.
I would advise you not to diet, but still stick to the right diet , then it will be much easier for you to create a calorie deficit and you will begin to lose weight .
To eat right, minimize your intake even cut out from your diet mayonnaise and high-calorie sauces from the store, juices with high sugar content and soda, fried, flour, fast food, candy and cookies. As a result of these restrictions, you will significantly reduce your daily calorie intake.
I also advise 20-30 minutes before exercise to drink L-carnitine . It speeds up the conversion of body fat into energy. Those. it will be easier for you to exercise (due to the flow of energy) and you will burn excess weight.