Is it possible to continue jogging in the park in order to strengthen the immune system?
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Is it harmful to run in the morning (some sources say it is useful to jog in the morning, while others say it is harmful)?
Motivated by the fact that the heart has not yet gained momentum, it is asleep, so to speak, by analogy with the engine - to start a cold car and immediately give high speed - to put the engine down.
Is it possible to take protein powder not as a course, but in order to comply with the recommended protein intake?
Most of thematic sites, online stores, etc. they often describe courses and recommended intake of protein powder, usually these programs look like: "Take 2 times a day, 30 grams. The recommended course of intake is at least a month. Once every 6 months, a break is recommended." The question is -...
Reasons to Start and Go Trail Running: 10 Benefits
Is it true that in order for the abs to appear, the body fat needs to be minimal? Or is it important to pump the press itself?
Or is it important to download the press itself? I heard that it is important to dry out, and pumping the press itself is almost ineffective if the fat layer is not thin.