Is it okay to eat oatmeal every morning?

Is it okay to eat oatmeal every morning?

See What Happens If You Eat oatmeal For Breakfast Everyday

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Answers (5)

Answer 1
November, 2020

In principle, it is possible, but this does not make much sense, since oatmeal contains very small amounts of nutrients - only a few percent of the daily requirement per 100 grams. (see http://health-diet.ru/people/user/64858/blog/27732/). Therefore, to get at least a third of this rate, you need to eat 400 - 800 gr. oatmeal every morning, which is almost unrealistic.

I would recommend eating a variety of cereals, casseroles, omelets, etc. In this case, it is imperative to add fruits, berries and / or vegetables to breakfast. For example, sweet milk porridge or casserole can be eaten with dried apricots, raisins, prunes, peaches, etc., and vegetable salad, herbs, seeds, nuts, etc. can be added to the omelet. This will allow you to diversify your diet and better balance it. The chemical composition of products can be found on healthy food sites such as http://health-diet.ru/ and the like.

Answer 2
November, 2020

I do the following almost every morning: I pour any cereal with a shot of milk, pour the egg, knead it on a frying pan, barely greased with butter, under the lid. In about five minutes this cake can be eaten with any additives: jam, pasta, cheese, meat, in short with everything.

Answer 3
November, 2020

You can, but better not. Especially when it comes to crushed flakes and not cereal oats. In general, everything is not so simple with cereals, they still need to be cooked properly (just pour boiling water over and leave for 7-10 minutes). It is also very important that the porridge is not snot. If you want to get the maximum benefit from porridge, then you need to undercook it a little, so that it can be chewed. And most importantly - you need to eat varied, and for breakfast, porridge is ideal, which means you need to eat different cereals (oh, and there are so many of them and all so cheap and healthy, I poured boiling water over and went to dress / wash). There are a lot of options: pearl barley, buckwheat, rice, jasmine rice, brown rice, basmati rice, corn porridge, wheat, barley, bulgur and others. Ideally, add some salt and a little butter. You can't even imagine how delicious it is

Answer 4
November, 2020

It is possible and even necessary. I am very worried about food, I tried breakfast in different ways, but I always go back to oatmeal. Yes, I'm not talking about instant cereals, but about rolled oats (the largest oatmeal, the packs say that they need to be cooked for 10-15 minutes). These are complex carbohydrates that provide saturation for a long time, and also contain coarse fibers and cleanse the body well.

I know a way to make breakfast of oatmeal not only delicious, but also not to waste a second of time cooking in the morning. I have breakfast like this every day, and believe me, it's very cool! Good luck!

Breakfast for those who do not like breakfast and cooking in the morning.

Answer 5
November, 2020

In theory, you can eat anything every morning, but it all depends on the characteristics of each organism - many are hungry after oatmeal, and someone is comfortable eating only it. It all depends on the needs of an individual organism, since everyone's needs are different. Nutritionally, oatmeal (not quick-cooked) can be a great addition to breakfast, just like any other unprocessed cereal, such as buckwheat or unprocessed rice. However, as medicine and science show, it is best to add protein to breakfast in addition to complex carbohydrates, as it gives a feeling of fullness, boosts metabolism and, in general, has a beneficial effect on the body by nourishing muscles. You can combine oatmeal with any protein product - eggs, cottage cheese, chicken breast (yes, you can eat unsweetened oatmeal too) and so on.

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