Is it normal, 100 push-ups in 3 sets, with a break of 40 seconds - 1 minute? To keep the body in good shape?
Plank Every Day for a Month, See What Happens to Your Body
Almost every man under 50 years old, even with some excess weight (excluding really sick), will be able to push up 20 times from the floor. But 100, even among young people, very few people can. Why? What's the fundamental difference between 10, 20, 40, 60, 80, 100 push-ups?