Is it harmful to your health to go in for sports if you don't get enough sleep?

Is it harmful to your health to go in for sports if you don't get enough sleep?

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Last update: April 16, 20210 answers

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What if you sleep 8-10 hours and still don't get enough sleep?

If the sleep rate is 7-8 hours, why does the body require 9-10 hours of sleep, which is harmful, and if you set an alarm and sleep for 8 hours, the body does not get enough sleep?

I don't see any advantages from sports, only fatigue and irritability. If you don't play sports, your mood is much better. Is sport harmful?

Muscle is a plus, of course, but the quality of life ultimately suffers.

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