Is it harmful to run in the morning (some sources say it is useful to jog in the morning, while others say it is harmful)?

Is it harmful to run in the morning (some sources say it is useful to jog in the morning, while others say it is harmful)?

I Was Running Everyday for a Month, See What Happened to My Body

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Motivated by the fact that the heart has not yet gained momentum, it is asleep, so to speak, by analogy with the engine - to start a cold car and immediately give high speed - to put the engine down.

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answers (8)

Answer 1
June, 2021

The heart never sleeps, but it is not a machine either. For him, any prolonged loads with a frequency of contractions above 190 beats per minute will be harmful, since there is no relaxation phase of the heart muscle on this pulse, which subsequently leads to myocardial dystrophy and numerous microinfarctions. But the benefits of running are disputed by competent specialists due to the presence of shock loads on the musculoskeletal system.

Answer 2
June, 2021

If you have problems with your spine, it's better not to run. And how much the heart is supposed to shrink, so much it shrinks, it all depends on time. By loading your heart with a run, you shorten its time. So think, especially people over 60. And let the young run, strengthen the heart muscle.

Answer 3
June, 2021

Good day Max and everyone reading :)

Don't trust anyone. Try, a few times, and then, and another. Your body will tell you what is "tastier" for you.

It's like owls and larks. It's not the same for everybody. Tips are not relevant here.

I've been running in the morning for over 30 years. My partner, despite the fact that he had run only in the evenings before me, switched to morning jogging too. And okay, everyone is happy.

He is a sprinter. "Short muscles", from birth. But age helped (made?) Go to marathon distances. We have overcome 4 super marathons together. Thank God. Pants full of happiness :)

Health to you, Joy and Good - for every hour, day and year. May Happiness not leave you!

KIT Zernograd to help you

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Answer 4
June, 2021

You can run in the morning ... just as they wrote, you first need to do a warm-up ... you can do it in the evening ... the main thing is to run correctly - calmly ... breathe correctly ... so let's go friends ...

Answer 5
June, 2021

2 answers and both correct.

  • running in the morning is VERY harmful to "owls", ie. those who fall asleep late

  • in the evening (at 17-19 o'clock), running is much more beneficial for the body. More precisely, not so - the benefits are the same as in the morning, but the harm is much less.

Answer 6
June, 2021

For physical health, it is better to run in the morning, and for psychological health - in the evening. Jogging in the evening is more useful for those who want to get rid of the stress of the day or just take a break from the routine.

Answer 7
June, 2021

You need to understand the purpose of such training and its intensity. If we consider the issue from the point of view of physiology, what needs to be understood, I will try briefly. We have an autonomic nervous system, which in turn consists of sympathetic and parasympathetic systems, the first is energy expenditure (muscle work), the second is the formation of reserves (stomach work). Works like a switch or a pendulum. While you are running, the blood flow is directed to the work of the lungs, heart, muscles, liver, etc., blood supply and the work of the gastrointestinal tract at a low priority, it practically stops. The second point, energy is ATP, glucose is needed for formation. Lack of glucose is a coma and death of our brain, so evolution has thought out a mechanism to prevent the depletion of reserves. There are two of them, the first is when the central nervous system begins to chop off your activity, as if your consciousness does not interfere with your wants and needs (transmission of a signal of deficiency through adenosine receptors, stop tired legs, go to sleep, etc.), the second is glucose production by gluconeogenesis ( the work of the liver and kidneys, the processing of fat reserves and amino acids).
Now to run.
The goal of "fat burning" - no breakfast in the morning, low blood glucose, the process of processing fats and amino acids (loss of muscle mass) will start. Again, training is long at a low heart rate so as not to ruin your heart. And while it will be heavy. If there are liver and kidney problems, the harm will be greater. What else will emerge from the sores, the question.
The goal of "endurance" - ie. you need to pump the heart muscle, long-term at a slow pulse (to prevent ischemia and tissue death). 1. need recharge, morning and hunger is not the best option, eating is also not an option often, because You need to have breakfast an hour and a half before jogging (slow plus fast carbohydrates), less - there will be no energy and food will stand in the stomach and you will get sores. 2. You need muscle recovery, and the most optimal way is sleep (for fat burning, the maximum calorie consumption is also not during jogging, but during sleep). The question is what is the specificity of your daytime activity, are you sitting in the office in a positive way or stress and unload the cars? Provide nutrition after training, carbohydrates so as not to burn muscles and proteins so that you have something to build on.
The purpose of the "energy boost" is a short workout, on a slow heart rate, to drive blood. Good, only then a full breakfast and a warm-up before training in order to warm up the muscles and awaken the brain for coordination (do not twist the foot in a dream).

Answer 8
June, 2021

The heart never sleeps, although in the morning after waking up, our pulse is really at its most calm state. If we talk about harm to the heart, then it is harmful not to run in the morning, but to run without warming up, right off the bat. And not only in the morning, but in general at any time of the day. If you are going to run fast, then first you need to do a warm-up, then jog for a while to warm up your muscles and “speed up” your heart. If, in principle, the entire run takes place at low or medium intensity, then there is no danger for the heart (although a warm-up is still needed to prevent injuries of the musculoskeletal system).

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