I started to pump the abs and I was advised to go on a diet in order to remove my stomach, but I weigh 65. Should I go on a diet or just exercise?
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Is it true that in order for the abs to appear, the body fat needs to be minimal? Or is it important to pump the press itself?
Or is it important to download the press itself? I heard that it is important to dry out, and pumping the press itself is almost ineffective if the fat layer is not thin.