I am on a keto diet, what tests should I take to make sure that it does not harm the body?

I am on a keto diet, what tests should I take to make sure that it does not harm the body?

9 Signs You Are In Ketosis (How To Tell If You're In Ketosis)

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Of course, the liver and pancreas are of primary interest. An ultrasound scan is probably not enough. Please advise. Maybe you have personal experience with this, maybe there are dietitians who understand this. Maybe you can't completely give up carbohydrates? Any information will be interesting)

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Answers (3)

Answer 1
November, 2020

"An excess of ketones leads to the appearance of the smell of acetone from the mouth, and in general, poisoning occurs in the body. A person, as a rule, constantly wants to sleep - since an unusual way of obtaining energy is used, muscle aches appear. Cognitive activity suffers, because the brain needs energy primarily from carbohydrates, not fat. Emotional mood changes, people often become more suspicious and aggressive "

International experts also rejected the keto diet as dangerous for the heart, blood vessels and increasing the risk of developing diabetes .

https://profile.ru/news/society/uchyonye-nazvali-samuyu-opasnuyu-dietu-212657/

Answer 2
November, 2020

Be sure to do an ultrasound of the kidneys! Including donate urine for analysis. Ketosis is stressing the kidneys and not because of meat as many might think. The thing is that in ketosis, metabolic acids are excreted by the kidneys for a very long time and little; on carbohydrates, the body has other ways of cleansing through the lungs in minutes. https://vladimirfo.com/2018/08/%d0%b3%d0%bb%d1%8e%d0%ba%d0%be%d0%bd%d0%b5%d0%be%d0%b3%d0 % b5% d0% bd% d0% b5% d0% b7-% d0% b8-% d0% b4% d1% 80% d1% 83% d0% b3% d0% b8% d0% b5-% d0% bd% d0% b5% d0% b4% d0% be% d1% 81% d1% 82% d0% b0% d1% 82% d0% ba% d0% b8-% d0% ba% d0% b5 /

They also write about the pancreas here. Be sure to check! After half a year of the keto diet, I stopped digesting fat! Perhaps the reason was the pre-keto pancreas not working very well. And in general, I do not advise you to sit on this diet for a long time. You must have some kind of goal - weight loss, treatment. Personally, I didn't manage to lose weight in half a year. Health has improved, but knowing the risks, I understand that it is better to ketosis periodically)

Answer 3
November, 2020
  1. The liver and pancreas do not suffer on keto, on the contrary, non-alcoholic fat hypatosis is treated with a high-fat diet. Here are links to research and explanation of the mechanism. The pancreas in modern people is overworked due to sugar, fractional meals, stress and lack of sleep. The keto diet solves some of these problems, so it becomes obviously better on the diet))

  2. If you want to track your progress on the keto diet, then turn it in

  • lipid profile (keep an eye on atherogenicity, triglycerides and LDL, HDL. LDL, low density lipoproteins, "bad cholesterol" might even rise, it's okay).

- glycated hemoglobin

- fasting insulin

- you can take ALT, AST, but this is an optional test if you know that you have no liver problems at the start of keto

- vitamin D. The keto diet does not affect it, but its deficiency can affect how successfully you will lose weight on keto (if there is such a task).

Even on the most extreme The keto diet is a carnivore, when there are only animal products in the diet - it is impossible to reach zero carbohydrates. They are found in beef liver, cream ... But even if you don't eat anything at all - you are starving - the body provides the amount of glucose it needs.

The standard keto diet is 20-25 g of carbohydrates per day, the body in this amount is more than enough for ketosis.

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