If you train every day, then after a while you will overtrain, you will feel bad and you will most likely give up training. It is better to train every other day. And if training with heavy loads, then after two.
It all depends on how you do it. There is a simple mathematical formula at the 1st grade level: Let's say your diet contains 2000 kcal per day, for a morning run you will burn 1200 kcal, as a result, + 800 kcal will remain in your body, thus you will not lose much weight. If you want to burn excess weight by jogging, I recommend that you do not eat or drink before jogging, work out for 1 hour, and after running for another half hour, do not eat, because the body takes strength to restore a person's energy from the stomach, if the stomach is empty, take energy nowhere, so it's time to take energy from the reserve, that is, from fat.
Is it possible to engage in martial arts 5-6 days a week, taking into account the usual work. Do you have experience?