How to transfer body weight (95 kg) into muscles at home (without going to the gym)?
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How to gain muscle weight and after that stay at the same weight and do the relief in the gym, tell me about nutrition?
I have been going to the gym for a month and a half, but I haven’t observed nutrition, now I’m used to exercising and began to think about nutrition, height 193, weight 73, according to calculations the ideal weight for me is 83, I understand that you need to achieve this weight with muscle mass...
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I'm 16, I, with my friends, decided to change myself, for the better, and sign up for a gym. We want to spend 2 hours every day. I ask you to help with advice in our endeavors in matters that are not so close to us. When you can expect the first result from training, it may take a month, two, ...
What are the home fitness techniques and is it worth doing without a coach? How effective is it?