How to stop eating in the evenings and at night? And learn to eat a little bit?)

How to stop eating in the evenings and at night? And learn to eat a little bit?)

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Answers (2)

Answer 1
November, 2020

In short, "Everything is here in your head."

If we talk about the psychological side of the issue - by willpower. Try to get distracted by a movie / book / business if you feel like eating, or force yourself to squat for such thoughts. Or engage in self-deception, imagine that the food is plastic or spoiled (or teeming with cockroaches).

And if about physical - then yes, the diet, the calculation of BJU and calories (actually helps), etc. , etc.

Answer 2
November, 2020

One of the main principles of a functional lifestyle is eating every 2.5-3.5 hours ☝️

When the body 🤸♀️ gets used to being taken care of and do not forget to feed it, it begins to trust and ceases to store reserves in fat stores and does not require a large amount of food in the evening 🚂 🍳 🥗
There is still a good way to make friends with food - before lunch, focus on carbohydrates (cereals / starches / derivatives from grains) - this will give energy for the whole day, Try to eat fruits and sweets in the morning too :) and in the afternoon eat light protein (poultry / eggs / fish / cottage cheese) and fiber (vegetables).

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