How to stay thin (recently lost weight) and healthy at the same time? So that the brain "does not starve" and has energy.?

How to stay thin (recently lost weight) and healthy at the same time? So that the brain "does not starve" and has energy.?

✅ How To Use Slim Fast Meal Replacement Chocolate Shake Review

Previous questionDo you know an example when a person, to train / test his willpower, first voluntarily became a drug addict, and then won the addiction?
Next questionHaving only bodily dysphoria is it transgender?

Answers (2)

Answer 1
October, 2020

I recently discovered a thing called chia. Chia seeds are a neutral stuff that can be added anywhere: in these smoothies of yours, in cereals, in yoghurts, and it will all become extremely satisfying without losing the flavor.

For many, many centuries, the peoples of Latin and South America - the Maya, Aztecs, Incas - have used chip seeds as their main - and most important - food staple, along with corn, beans and amaranth.

Therefore, you can eat like God without gaining weight and fullness, but at the same time not reducing your gastronomic preferences to zero.

Answer 2
October, 2020

Eat and expend calories in about the same amount.
And it is not necessary to completely exclude "unhealthy" foods from the diet.
Just if you ate something high in calories and "unhealthy" today, then tomorrow track for n-minutes more.

Related question

How to gain muscle weight and after that stay at the same weight and do the relief in the gym, tell me about nutrition?

I have been going to the gym for a month and a half, but I haven’t observed nutrition, now I’m used to exercising and began to think about nutrition, height 193, weight 73, according to calculations the ideal weight for me is 83, I understand that you need to achieve this weight with muscle mass...

Read more

What training complexes for beginners do you know (if I'm thin, to put it mildly), and at the same time how to gain weight (some kind of diet)?

Read more

Why can't you gain muscle and stay dry at the same time?

Read more

Certified Metabolic Balance Coach Priyal Dodhia Discusses Metabolic Diet (Full Eps)

Is it possible to lose weight if only to eat right, but at the same time not go to the gym and not play sports at all?

Read more

What do you need to eat to gain weight quickly? At the same time, so as not to overpay for food

Read more

Is there a description of how muscles work in the Vedas? How to train them so that they work at a high load and at the same time do not get tired? How to quickly restore a tired muscle?

Read more

Is it possible to lose weight and gain muscle mass at the same time? ?

Read more

How to stay the same weight if you can't afford meat and fish more than once a month?

Read more

FAT LOSS DIET PLAN | Working Professionals | Lose 10 Kg | (ft. Kantri Guyz)

Is it possible to eat analgin and citramone at the same time for a headache? If not, why not?

Read more

Some time after the accident (shook.) Lost consciousness. And when he wakes up, he does not remember her, asks the same question, gets an answer and forgets. The memory returned. What is it?

Read more

Why does neuroscientist Eric Kandel say that no one has the faintest idea how the brain gives rise to the mind? Is it really that bad?

Read more

Why does the feeling arise when you want to cry, and laugh, and be angry at the same time? (feeling both pleasant and unpleasant)?

Read more

How long will it take to get fit in the gym and how often should you exercise (while at a healthy weight)?

Read more

Muscle Sculpting and Body Building Fitness System - Part 3

What to do if the skin of the face has lost its healthy shine, rashes and peeling begin to appear more often, and the pores are clogged faster than usual? (I am 17 years old)?

Read more

How to lose weight? BMI 38 Recently there was a cesarean, sports can not. I eat before bed once when I put the child to bed (otherwise it does not work). Goldline did not help.

Read more

How to gain weight for a 20+ year old guy who generally has a hard time gaining weight and muscle mass (checked for hormones, etc. everything is ok)?

Read more

How to pump up your ass yourself at home? Provided that I'm not athletic at all? And how to make sure that the result does not disappear after pumping?

Read more

How to go to the gym if financially it is not possible to eat 5 times a day (I am thin)?

Read more

5 years of Intermittent fasting results for weight loss and performance

Is it possible to swing biceps and abs at the same time or should it be done separately?

Read more

After the army, I don't gain weight. I drink cola every day, there is little activity and for 40 days "at home" the weight has been kept within 76-79 since April. It does not rise above eighty. Before the army weighed 98. How so?

Read more