How to run properly to lose fat without burning muscle mass?
How to Lose Fat AND Gain Muscle at the Same Time (3 Simple Steps)
How To Lose Fat Without Losing Muscle
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
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How To Lose Fat Without Losing Muscle (4 Simple Tips)
How I Lose Fat and Keep Muscle | Nutrition 101
I do 1 day of strength, 1 day of cardio (ellipse - pool), 1 day of rest. Strength I do in 4-5 approaches (with marking), 10-14 reps, with a rest of 1-1.5 minutes. One day I swing a large muscle group (for example, back) and a small one (triceps). In this mode, a 35-45 minute workout takes place ...