How to run non-stop cross 2 km for a person without physical preparation?
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What is the best way to prepare for running in winter?
What clothes, shoes should be, how long it is desirable to run and to what temperature it is desirable
Answer 1
January, 2021I'd probably be dead. I hate running, and I never passed the standards. I didn’t give it up, I mean, I did it, but I didn’t give it up. Oh, and by the way, I feel great. Not against those who run in any way. They are great, and they are doing the right thing. But as for healthy lifestyles - this is not for me. I just don't understand this
Answer 2
January, 2021It's dangerous to run without any preparation (I'm not afraid of this word). Last year I took 1.5 km / 10 minutes at the university. I had no physical training, and you know what - we all nearly died there. I felt very sorry for the Tolstoy girls: they were suffocating, crying, but, thank God, everything worked out. It's very hard. So, if possible, before your cross is 2 km - get ready: run, but gradually increasing the distance. Two weeks, I think, is enough. If there is no opportunity, but you need to run, good luck.