How to restore sleep mode? I have moved so much that I fall asleep at 12 noon. I tried not to sleep and go to bed at night, I sleep 3-4 hours and again.?

Good afternoon!

First, eliminate all irritants of the nervous system. Caffeine, strong tea, energy drinks, alcohol.

Get ready for bed at night in advance (warm bath, dim lights, exclude bright screens). You can take a little sleeping pills in the evening with the testimony of a doctor. The regime will gradually recover.

Strong coffee to drink. The daily routine must be restored. Go to bed at the same time and get up, even if you don't feel like sleeping. Of the drugs, phenazepam works well (1-2.5 mg before bedtime). But you cannot drink for more than 2 weeks, it is addictive. Available on prescription.

Since I am a couch pharmacist, I will offer the pharma.

The safest is the synthetic melatonin "Melarena" (~ 300 rubles) 3-6 mg an hour before the expected sleep.

Will not cut down - "Suprastin" 25-50mg (~ 150 rubles).

"Reslip" 15-30mg (~ 300 rubles) will cope best of all safe ones.

Phenazepam will give you a healthy sleep for 15 hours. 1-4 mg, it is difficult to buy without a prescription.

I will not offer antipsychotics (Quetiapine), it is dangerous, and certainly not sold without a prescription, but this is a 100% option. 25-50mg and you will physically not be able to stay awake.

(prices are per pack on average)

Move further until, after completing a circle, the mode comes to the desired point. Stock up on strong coffee, green tea - do not sleep as long as possible - sleep as long as possible. The best regimen that worked for me was getting up at 3 a.m. and sleeping at 6 p.m.-7 p.m. with a slight variation.