How to remove the belly if it still does not go away when losing weight?

How to remove the belly if it still does not go away when losing weight?

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answers (6)

Answer 1
January, 2021

Hello !

If the result of diet and exercise still leaves a local trap of adipose tissue, you can remove it using a hardware procedure, in combination with a wrap. https://www.fdoctor.ru/bezoperatsionnaya-korrektsiya-figury/

Another equally effective method is ozone therapy: the introduction of an ozone-oxygen mixture into the subcutaneous fatty tissue with lipolytic and anti-cellulite purposes https: / /www.fdoctor.ru/ozonoterapiya/

Answer 2
January, 2021

Good afternoon! Physical activity is required. We need to shake up these accumulations. Press, plank, hoop. Diet alone is not enough. Exercises like "drying" work well.

Answer 3
January, 2021

Hello, most likely you are not following the main rule of losing weight: being in a calorie deficit!

This is accomplished in two ways:

  • reducing the calorie intake of the daily diet

  • increase activity

and is tracked like this, if you lose on average 500 grams per week, then you are in a deficit of 3500 calories per week (7-9 calories in one kg of fat), therefore 500 calories per day, if the decrease weight does not occur, then you are not in deficit

Answer 4
January, 2021

Sometimes the reason why the belly does not go away is not related to food, sports and weight loss.

So, if you have incorrect posture , you have a curvature of the spine (and it is now found in many office workers), then the belly will bulge . In this case, it makes sense to do yoga, special gymnastics to correct posture, strengthen the muscles of the back and the press - that is, work on straightening the spine, and the stomach will not bulge out so much.

Another reason is an increased level of the stress hormone cortisol in the blood. It is because of it that many people form the so-called "cortisol stomach" . Regular weight loss will not help here either. You need to try to avoid stressful situations, get good sleep, and not go on too strict diets in which you feel hungry. You can even donate blood and check the level of the hormone in the blood.

If the cause is not stress and posture, review your diet . Again: no strict diets , it is enough to limit the consumption of fried, fast food, starchy foods, unnatural sweets, mayonnaise and similar sauces, sweet soda and juices with a lot of sugar.

Answer 5
January, 2021

Belly fat can be a cause of chronic stress. The so-called "cortisol" tummy. Try to arrange a light life for yourself, maybe even less workouts, more sleep, clean food without "nasty"

Answer 6
January, 2021

Start taking measurements!

The belly will go away if you follow these simple rules:

  1. Nutrition (this is 90% of everything that grows your belly)

  2. Light cardio (here's another 10%)

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