How to properly lose weight for a man, not to eat after 6 and limit calories or limit calories and eat small portions 7 times a day?

How to properly lose weight for a man, not to eat after 6 and limit calories or limit calories and eat small portions 7 times a day?

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Previous questionHow many kg can you really lose in a month with an initial weight of 55 kg and a height of 165 cm with proper nutrition and cardio, jogging and gentle fitness?
Next questionI just can't gain weight. Too much food makes you sick. I study with great pleasure in the gym. What to do?

Answers (3)

Answer 1
November, 2020

The simplest (though - as anyone) is to go swing. With good physical exertion, the "fat" weight is very well pumped into muscle weight. And, of course, exercises for shrinkage, and not for gaining mass. Carbohydrates - all this flour, sweet, and so on - can be consumed in the evening, but only if you have large loads the next day (and nothing else!), This is called "carbohydrate load". But if there is really a lot of excess weight, then it would be better to wait with this. Not eating after six is ​​a really primitive trick, designed to fit your standard daily routine. In fact, it is not recommended to eat 4-5 hours BEFORE BREAKING, because during sleep, the body with food stuffed in the stomach manages somewhat differently than during the period of activity.

Answer 2
November, 2020

Option two.

"Don't eat after 6" is just a primitive trick to reduce your total calorie intake.

For a man, if the case is not too neglected, it is quite simple to lose weight: you need to give up harmful fast carbohydrates - sweets, cookies, soda, chips, pies, etc., and at the same time regularly give yourself an aerobic exercise. You don't need to count calories, not have weights at home, and generally not too theorize - but just start eating less and moving more - and the result will be. In general, you can eat quite a lot of meat and fats; men, as a rule, love it. If you have a sweet tooth, then yes, you will have hard times, you will have to break yourself.

Answer 3
November, 2020

Well, if you are fat, then it is better to eat often but little by little in order to narrow the stomach. And most importantly: move as much as possible. Run, swim, walk, jump. You can not count calories, just limit yourself in "bad" carbohydrates, moderate fatty foods, and so that according to your weight and age you consume less calories every day than you need, then you will lose weight.
If you just want to throw off a little fat, that is you can, as usual, but again limit sweets, starchy foods, beer and workouts naturally

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