How to make the waist thinner if there is no excess weight already?

How to make the waist thinner if there is no excess weight already?

10 MIN AB WORKOUT - Side Abs & Obliques // No Equipment | Pamela Reif

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answers (11)

Answer 1
June, 2021

The question is slightly incorrect and the catch lies in the very concept of excess weight. All body mass index calculators for normal weight for a specific height give a good fork. For example, for a man with a height of 176 cm, the normal weight (i.e. without excess weight) will be considered a weight in the range from 78 kg to 65 kg. It turns out that at 78 kg there is no excess weight and at 65 kg there is no excess weight. And with all this, the difference in the waist is five centimeters. If you want to make your waist thinner, do it.

Answer 2
June, 2021
  1. Practice mindful eating, understand the basics of balanced eating, keep a food diary, eat whatever you want, only in moderation.

  2. Introduce good habits into your life and remove bad ones, for this there are different methods, but without self-discipline anywhere.

  3. Create an effective system of regular training, the keywords here are "system" and "regular". Because one killer workout won't work.

  4. Learn how to recover properly. By recovery, I mean physical recovery such as sleep and psychological, meditation, breathing practices, and so on. Tk stress leads to excess fat gain.

  5. Love yourself. Yes, you are not mistaken, without self-love you will not reach your goal, so you need to work on self-esteem, work out negative mental beliefs and replace them with positive ones, otherwise a beautiful figure will not last long;)

Read more in the article https://starsfit.online/tpost/r9u7hi711c-kak-sdelat-tonkuyu-taliyu

Answer 3
June, 2021

Google Miki Resuke's breathing techniques for burning abdominal fat. 140 bold characters 140 bold characters 140 bold characters and 140 bold characters

Answer 4
June, 2021

Belt. Desirable soft fabric. Tighten at the waist and, if such an accessory is not your style, wear it only at home. In this case, you need to keep the correct posture: shoulders are straightened, the body is straightened, the butt is not protruding back, the stomach is pulled in. The body takes this position when you stand, leaning against the wall. This method helps me, the effect will not appear immediately, in two weeks.

Answer 5
June, 2021

There is such a nasty thing as physique. For example, there are ladies with a "triangle" figure and they have wide shoulders, a narrow pelvis and no waist is outlined. There are other options for the figure. You cannot make a waist where it does not exist simply due to the peculiarities of the skeleton. As sad as it may sound. So accept your body and leave everything as it is, not everyone is given to become aphrodites or Apollo, even though you settle in the gym.

Answer 6
June, 2021

"How to make a waist if you already have one?"

Are you serious?

Where else can you lose weight if you have a waist, I don't understand?

There should be a little fat in the body and this is normal. You do not strive for a dystrophic physique?

Answer 7
June, 2021

Go to the construction site as a stone worker. The waist may not decrease, but the shoulders will become wider and you yourself will become stronger and more resilient. The main thing is to endure this, all students run in a couple of days)

Answer 8
June, 2021

I have never been an expert in this area, but a couple of years ago I lost weight myself. And in combination with other loads, she twisted the hoop. One that is heavy. I never had such a waist as then)

Answer 9
June, 2021

Only proper nutrition and lack of stress in life burns fat in the waist area. You can twist the hoop or do crunches as much as you like, BUT except for the 100 calories spent, you will not get more than anything. Therefore, it is necessary to reduce the consumption of simple carbohydrates to the maximum and give preference to cereals, fresh vegetables and fruits. Who cares, there is an interesting channel in the telegram, which tells in detail about nutrition and a beautiful figure https://t.me/fitnessmam

Answer 10
June, 2021

Most likely the problem in this case is an excess of visceral fat.
This can be caused primarily by disorders of the endocrine system, so the first thing to do is to get tested for hormones, preferably for everything. queue adrenocorticotropic ( ACTH ) and cortisol . It is cortisol that contributes to the deposition of visceral, and not only visceral fat. Therefore, you should first get tested and consult a doctor. If you do not have pathologies associated with the endocrine system, but the problem of excess fat mass is present, I advise you to reconsider your lifestyle, and if you do fitness or any kind of sport, your training program. In this case, more is not better. Exhausting training is stress, stress = cortisol = prolactin. Trust me, this kind of workout will do much more harm than good. Better do more intense , but less in time.For example, if you like to run large crosses, but you get nothing but killed knee joints, I recommend replacing it with a short interval sprint, after which you can add bodyweight exercises (preferably in partial amplitude) Also, cortisol rises on strict carbohydrate-free diets. If you decide to go on a diet, then you should begin to reduce the total calorie intake. gradually, as well as leaving the diet. And probably the most important thing: sleep well and recover after exercise.
And of course, do not forget about the vacuum!
Fat burning for everyone;)

Answer 11
June, 2021

If there is really very little fat (the fold of skin on the abdomen near the navel is less than 1 cm), try doing the "vacuum" exercise in the morning on an empty stomach. Better yet, do it as often as possible throughout the day. (Read the options and techniques on the Internet, but the essence, I think, is clear.)

Eat more foods containing fiber in order to cleanse the intestines. Perhaps this will reduce a couple of centimeters in the waist.

Similarly, if you do exercises for the muscles of the upper body (shoulders and back) and for the lower (legs, buttocks), they will increase, and against their background the waist will seem less, but here you need to look at the overall picture of proportions.

Some wear corsets or belts. Perhaps they give an effect, but the consequences of pinching the blood flow and displacement of internal organs (in extreme cases) are hardly worth it. Although it all depends on the degree of compression and the duration of their wearing.

And side bends can only increase (but not greatly) the waist in width due to hypertrophy of the lateral abdominal muscles.

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