How to lose weight from 46 to 40 kg? Height 163. Every day, active cardio + strength exercises, I eat up to 400 calories, the weight is worth?

How to lose weight from 46 to 40 kg? Height 163. Every day, active cardio + strength exercises, I eat up to 400 calories, the weight is worth?

61: How To Eat For Health, Body Composition & Performance w/ Dr. Mike Israetel

Previous questionWhat is kinesio tape?
Next questionHow to gain weight for an ectomorph? Please, help.

Answers (3)

Answer 1
November, 2020

With your height, at least fifty dollars. Eat healthy foods, exercise (swimming, kayaking) or gardening. Don't listen to showmen - they are pedophiles. Remember: you won't be a girl. Get ready to become a mom - from one happiness to another. And then there will be happiness ... You know yourself

Answer 2
November, 2020

Apparently the body resists, senses something amiss, has turned on the economy mode. Over time, of course, he will give up, the law of conservation of energy has not been canceled. But there is a great risk that you will ruin your health with such a regime.

If we leave aside the normality / abnormality of 40 kg (I do not know), then it is recommended for small people to lose weight normally with a calorie deficit of 200-300 per day, so that the body managed to adjust. With your parameters, this is ~ 1000-1200 calories per day of food (if without active training), and not 400. Of course, the process will take longer. But it is safer for health.

Answer 3
November, 2020

Why? "Show the world your bones"? You do not lose weight, but you need to get better, up to 50-53 at least.

If you do not like how you look in this weight (healthy for you), you most likely have body dysmorphic disorder, and even anorexia. Here you need to contact a psychiatrist (or a psychologist at least), and the sooner the better.

Health to you!

Related question

If you eat 600-700 calories every day, can you lose weight? 165/66?

Read more

Is it realistic to lose weight up to 38-40 kg with an increase of 163 cm in a healthy and safe way, while maintaining health without harming the body?

Read more

If I only eat 800 calories a day sweet cakes, will I lose weight?

Read more

Forerunner 35: Getting Started

Is it possible to lose weight by dieting and not exercising (my goal: to lose weight in 4 months on a low-calorie diet, 900 kcal per day)?

Read more

If you eat unsweetened (hearty) pancake from Teremok every day for breakfast, lunch and dinner, will you lose weight or gain weight? How many calories are that per day?

Read more

How to lose weight by 2 kg per day?

Read more

How to lose weight by 5 kg and remove the stomach, exercise?

Read more

Is it possible to lose weight by doing an ellipse every other day for 70 minutes, burning about 700 calories?

Read more

BULKING 101: HOW TO GAIN MUSCLE AND STAY LEAN

How to properly lose weight for a man, not to eat after 6 and limit calories or limit calories and eat small portions 7 times a day?

Read more

How many kg can you really lose in a month with an initial weight of 55 kg and a height of 165 cm with proper nutrition and cardio, jogging and gentle fitness?

Read more

I eat up to 1200 KK, I train on the 35-day program from Chloe Ting, I walk +20,000 steps a day and swim for 45-70 minutes a day. Will I be able to lose weight?

Read more

How to lose weight by 15-20 kg if weightlifting is prohibited due to back diseases, and cardio is impossible due to leg diseases?

Read more

How to lose weight if I have knee problems and cardio is problematic enough?

Read more

How to Lose 2 Pounds Per Week

I decided to lose weight, went to the gym. 16 years old, good strength (bench press 130 kg, for example), but the weight does not go away. I follow the diet, weight loss program. What to do?

Read more

Is it worth doing basic physical exercises every day (push-ups, squats, etc.), or is it better to do it 3-4 times a week?

Read more

How effective is a 30-minute workout per day for weight loss (one day for strength, another for cardio) with a small amount of free time?

Read more

How to lose weight for a guy at the age of 15 if you don't want to go to the gym? Weight 72 kg with height 176, but I don't look the way I would like.?

Read more

How to lose weight relatively quickly? Can I use fat burners, proteins, etc. I will clarify: you need to remove fat on the legs and belly (mostly). I have parameters: height 175 cm, weight 96 kg.?

Read more

How to Start Your Weight Loss Journey

Is it possible to lose weight only in the gym, on cardio, without giving up sweets? Can I slightly reduce portions of my entire meal?

Read more

How many kilometers a day is it recommended to run? to lose weight by 20 kg with a weight of 100 kg and when is it better to run in the morning or in the evening?

Read more