How to lose weight for a guy at the age of 15 if you don't want to go to the gym? Weight 72 kg with height 176, but I don't look the way I would like.?
Can't Bench Press 100KG? Just Do THIS!
HOW TO AVOID LOOSE SKIN / 70+ POUND WEIGHT LOSS / BEFORE & AFTER
Jeff Cavaliere’s Official Height, Weight, Body Fat (REVEALED!)
I am 15 years old, height 170 cm, weight 76 kg. I began to observe proper nutrition: I removed sweet, fatty, flour. I go to horizontal bars. Is it right?
But parents always cook fatty food and sometimes just force me to eat thinking about me. I don't eat any fatty and sweet food strictly in the evening, but at lunchtime, so as not to upset my parents, I eat 3-5 pieces of dumplings, etc. I hope this is not for what will not affect?