How to force yourself to do exercises?

How to force yourself to do exercises?

Seriensongs erraten mit Elyas M’Barek: Chérie, kennst du die Melodie? | Joko & Klaas gegen ProSieben

Previous questionWhy don't men go to Pilates?
Next questionWhat is the motto of FC Meteor?

answers (2)

Answer 1
September, 2021

Many of you have heard of the 21-day rule ?! The body develops a certain habit, so it is easier for us to adapt to innovations. However, the body is not able to pull you out of bed in the morning. The choice is yours. Moreover, you will have to do this every day.

So that every time the choice falls on the decision to do exercises in the morning, you need serious motivation.

It does not matter why you do exercises in the morning, so that former classmates envied to see you in good fit or because exercise is good for the body. By the way, the first motivation is usually stronger and more effective for most women 😁

Before starting your morning exercises, set a goal for yourself - to have fun.

Don't look for reasons why it is so difficult for you to get up in the morning, you are overcome by laziness, every day (until the habit is developed) it is more difficult and more difficult.

The body does what you tell it прика

Answer 2
September, 2021

Choose what you enjoy. Motivation only works from the inside, you have to be willing to do something in order to develop a habit. Try different activities and find what you like. Exercising is not necessarily a set of the same exercises. Maybe you will much more like taking a short (20 min) vigorous walk in the park every morning, or vice versa doing stretching exercises without getting out of bed. There are many options, you need to find what is right for you, what will give you pleasure and can become a pleasant daily ritual.

Related question

Why is it so difficult to force yourself to exercise even 15 minutes a day?

Read more

How to force yourself to start playing sports?

Read more

How to force yourself to monitor your appearance? ?

Read more

Eddie Van Halen (1955-2020) R.I.P.

How to force yourself not to think about something?

Read more

How to force yourself to eat a lot?

Read more

How to train yourself to exercise?

Read more

How to get yourself to start doing exercises in the morning?

Read more

How to force yourself to have breakfast if there is no appetite early in the morning?

Read more

The Sad Death Of Eddie Van Halen

How to force yourself to take a cold shower in the morning?

Read more

how to motivate your girlfriend to lose weight without saying that she is fat and without forcing her to exercise?

Read more

How can you find the time and force yourself to get to the gym if you spend half your life at work?

Read more

Would it be okay to pay for one paid lesson with a trainer to give advice and teach you how to do the exercise, and then do it yourself?

Read more

How can I force myself to exercise for at least 20 minutes a day, but regularly? I hate sports. Is it like voluntary rape?

Read more

Physik Nobelpreis 2020 – Harald Lesch kommentiert | Reaction

How to motivate yourself to do sports?

Read more

A question for psychologists: can you force yourself to love something? For example, a work you don't like or a gym? Precisely to love, not to develop discipline?

Read more

How do gymnasts do their exercises?

Read more

Temporarily I do not go to the gym, I immediately began to get fat. How to painlessly survive this forced break?

Read more

What physical exercises should you prepare for if you go to the army? How often, what and how much do you have to do?

Read more

Die Macht der Clans (1): Arafat Abou-Chaker

How do you keep yourself in good physical shape?

Read more

How to love yourself?

Read more