Many of you have heard of the 21-day rule ?! The body develops a certain habit, so it is easier for us to adapt to innovations. However, the body is not able to pull you out of bed in the morning. The choice is yours. Moreover, you will have to do this every day.
So that every time the choice falls on the decision to do exercises in the morning, you need serious motivation.
It does not matter why you do exercises in the morning, so that former classmates envied to see you in good fit or because exercise is good for the body. By the way, the first motivation is usually stronger and more effective for most women 😁
Before starting your morning exercises, set a goal for yourself - to have fun.
Don't look for reasons why it is so difficult for you to get up in the morning, you are overcome by laziness, every day (until the habit is developed) it is more difficult and more difficult.
The body does what you tell it прика
Choose what you enjoy. Motivation only works from the inside, you have to be willing to do something in order to develop a habit. Try different activities and find what you like. Exercising is not necessarily a set of the same exercises. Maybe you will much more like taking a short (20 min) vigorous walk in the park every morning, or vice versa doing stretching exercises without getting out of bed. There are many options, you need to find what is right for you, what will give you pleasure and can become a pleasant daily ritual.