How to brush your teeth correctly (what should be the movements and how long should the ritual continue)?
Karaman - Dreifache Führung von Düsseldorfer demoliert: Deutschland - Türkei 3:3 | Testspiel | DAZN
Last update: 2 answers
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Answer 1
April, 2021There is a lot of information on the Internet, here is from Wikipedia, for example wikipedia.org
Watch your teeth and oral cavity health :)
Answer 2
April, 2021Tips from my dentist:
change your toothbrush every 2 months,
brush your teeth for 10-15 minutes,
brush movements must be vertical,
, depending on the condition of the teeth, choose a prophylactic, therapeutic and prophylactic or therapeutic toothpaste,
a pea-sized amount of pasta is enough for one cleaning,
It is not necessary to rinse your mouth after brushing, and if the paste is medicated, then you should leave it on your teeth.