How to brush your teeth correctly (what should be the movements and how long should the ritual continue)?

How to brush your teeth correctly (what should be the movements and how long should the ritual continue)?

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answers (2)

Answer 1
April, 2021

There is a lot of information on the Internet, here is from Wikipedia, for example wikipedia.org

Watch your teeth and oral cavity health :)

Answer 2
April, 2021

Tips from my dentist:

  • change your toothbrush every 2 months,

  • brush your teeth for 10-15 minutes,

  • brush movements must be vertical,

  • , depending on the condition of the teeth, choose a prophylactic, therapeutic and prophylactic or therapeutic toothpaste,

  • a pea-sized amount of pasta is enough for one cleaning,

  • It is not necessary to rinse your mouth after brushing, and if the paste is medicated, then you should leave it on your teeth.

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