In order to avoid muscle cramps while running, you should adhere to the following rules:
First, eliminate external factors (unsuitable shoes, frost outside, poor running surface), then internal ones (warm up and cool down, keep the same pace, drink water before and after training). If you still have spasms, contact your therapist and temporarily stop exercising.
Our body, fortunately, does not obey the laws of linear behavior. That is, by doing A, you will never get 100% B! Muscle spasm is no exception. There are too many reasons why this might be happening. But according to research, the exact mechanism remains unclear.
Here are some possible reasons:
If we talk about the most common cases that I have met over 18 years of coaching practice, these are:
At the moment there is no single scheme for "dealing" with this problem.
The most obvious recommendations: