How much do you need to walk a day to never play sports and be healthy?
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Last update: 5 answers
How to make exercise a part of your life (and actually start enjoying working out!)
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The method that revolutionised my workout routine forever.
I don't see any advantages from sports, only fatigue and irritability. If you don't play sports, your mood is much better. Is sport harmful?
Muscle is a plus, of course, but the quality of life ultimately suffers.