How many times a day should the abdominal vacuum be done to reduce the waist?
KEEPING THE WAIST TIGHT - Rich Piana
Last update: 3 answers
Stomach Vacuum Training Works...I have proof. (time stamps in description)
Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)
I Did Vacuums EVERY DAY For 1 Month: Waist Shrunk ___ Inches While Gaining Weight!
One day in the morning I want to do strength training on my legs, in the evening on my arms, on the rest of the days I want to train without weights. Because strength training takes a lot of time and I usually leave day 4.