Treat such recommendations sensibly. How much you need to drink, how much you need to walk, what can you do - it's very, very individual. The only advice is to listen to your body. Read more on the topic and better bourgeois. They have more experience and a responsible attitude.
Do you have any cubes on your stomach? Well, duck they may not be just because that is your genetics. Although practice, they will not be.
Everything is very individual, but there is no passport to the body. Maybe you can do a prse with a barbell of 500 kg. Or maybe your back is such that 30 kg is a lot. You don't know. So do it without stupidity.
I think the more the better! Women always have problems from a sedentary lifestyle! The gynecologist directed me to courses in intimate gymnastics so that the pelvic floor could be brought back to normal! I am 35 years old!!!!!!! In short, for 2 years now I have been using the Women's Power trainers from secret fitness and walk at least 10 tons of steps!
Usually, we start counting the steps that need to be taken in a day, when we start not to like it. For example, we gain extra weight. But if only the extra weight. And now if you walk a day from the habit of 10,000 - 12,000 steps, in addition to the appearance of shortness of breath, dropsies, problems with clothes for classes, the weather that does not change on time, etc., there is also a problem with joints that did not bother before , and when we decided to start walking (running), we suddenly fell ill. I don't want to take drugs that heal joints, and also a bunch of our organs, especially if taken internally. I have found an external remedy for myself - try it too. Perhaps this will be a good defense. It helped me to go through my 12,000 steps.
I try to walk 10,000 thousand steps, the figure has become better, shortness of breath is gone. I like to advise everyone who cannot run. But also, of course, regulate food and drink.
I thought that 10,000 steps is a lot Now I run 21 t - 30,000 t steps a day .. And now I don't even know how much to walk ... And is it not harmful to walk a lot? The experience is painfully large 😀👏
It is believed that a person must walk 12,000 steps per day. I tried. At first I went to different distances on different routes. In the end, I decided on one route, in which there were about 4000 steps in the city. But to walk this distance 3 times in a row on the same terrain is surprising both physically and psychologically. And I came up with a holiday at the end of each "run". Believe it or not - he rushed like on wings. Here is the recipe - https://www.beauty-shop.ru/catalog/massazhery-dlya-nog/. About efficiency - judge for yourself. It is so pleasant that even this daily marathon becomes less difficult. And plus - this kind of massage improves the function of internal organs. I recommend. I was satisfied.
Running is a great activity, it helps to keep the body and muscles in good shape! 10,000 or 7,000 steps is not a bad result when it fluctuates in these numbers from day to day. I think that playing sports is a great way to fight depression! You start to smile even more often)
If you can't walk during the day, then you can run 10 km in the evening in the park, it takes about an hour, but it is necessary in the fresh air, otherwise it may be difficult to fall asleep👍
I want to lose a lot of weight, I lead a lifelong sporty lifestyle, I started with 5000t. steps, brought up to 13000t. I want to 15000t. steps. There is no weight loss, but there is quickness to return and I feel good. I will walk and walk. 🙋♀️
Hello everyone, if there is no car, then you can, to the metro from the metro to work., and back in the same order. You can walk about 4000-7000 steps a day .... that's about 3.5-7 km a day. And you can still walk up the stairs to your floor, I go up 8. Calories still go somewhere up to 400 per day will be ..
It is believed that each person should walk 10,000 steps a day. It's actually quite a lot, and if you have a car and a sedentary job, going 10,000 steps every day will be a bit tough. Seriously, I tried it myself :) For this you have to give up the car and walk a lot.
According to other sources, you need to gain 7,000 steps daily. In general, there are so many scientists, there are so many opinions :) But in general, the meaning is simple - the main thing is to walk every day, and it does not matter if you wander around the city with a pedometer or work out on a treadmill in the gym. Start, and there you will already understand how many steps you need.