How many kg will a person lose with proper nutrition and professionally selected physical activity per month? Is it realistic to fold> 10?

How many kg will a person lose with proper nutrition and professionally selected physical activity per month? Is it realistic to fold> 10?

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answers (2)

Answer 1
June, 2021

Everything here is very individual and depends on the physiological characteristics of a person. If we are talking about a person who initially weighed more than 100 kg, then the figure -10 kg in one month is quite real. However, if we are talking about a person with a generally normal weight, then you should not expect a very large result in such a short time. It should be remembered that it is easier for someone to throw off everything, for someone it is more difficult, even under equal conditions. Rapid weight loss is stressful for the body. If you are planning to lose significant weight, then it is better to take a longer period of time and lose weight without harm to your health. In general, I can say from experience that one has only to switch to sports and proper nutrition, the result will be visible almost immediately, at least by the inner feelings of oneself.

Answer 2
June, 2021

I lost 3 kilograms in a week with strong intensity. But the question is different: will you, the author, be able to study intensively for a whole month? And besides, it all depends on your body, because if you are really fat, then losing 10+ kg is quite possible.

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