How many days in a row do you need to do weightlifting (at home) for it to become a habit?
How To Create A WORKOUT PLAN
Last update: 2 answers
Previous questionWhat interesting sites, publics, skateboarding channels are there?
Next questionHow do dance teachers restrain themselves and not laugh at their students, because often beginners are very funny confused?
answers (2)
Related question
Build Muscle Lose Fat // What You Need To Know // Diet, Cardio Tips + Full WEEK Of Workouts!
Tell me, is it okay that you missed playing sports at home for 2 days?
I do sports at home every day: lunges and squats (with dumbbells). I alternate everything every other day. And every day push-ups, abs, planks and other exercises. Tell me, nothing that you've already missed 2 days? P. S. I'm a girl))
Answer 1
March, 2021According to rumors and personal experience of doing physical exercises at home (and not only them), in order for something to become a habit, it must be repeated 10 times. If we talk about weightlifting, which is, of course, difficult to do every day, then if you do a day after 2, then after 10 repetitions (30 days) you will get used to this exercise regimen. And trying to skip a workout will cause psychological discomfort.
Answer 2
March, 2021It's hard for me to say specifically about weightlifting, but there is an opinion that in order to develop a habit, you need to do something for 21 days. Everyday. Probably, taking into account the loads, weightlifting does not fall under this rule.