How many days in a row do you need to do weightlifting (at home) for it to become a habit?
How To Create A WORKOUT PLAN
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I do sports at home every day: lunges and squats (with dumbbells). I alternate everything every other day. And every day push-ups, abs, planks and other exercises. Tell me, nothing that you've already missed 2 days? P. S. I'm a girl))