How many days in a row do you need to do weightlifting (at home) for it to become a habit?

How many days in a row do you need to do weightlifting (at home) for it to become a habit?

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answers (2)

Answer 1
March, 2021

According to rumors and personal experience of doing physical exercises at home (and not only them), in order for something to become a habit, it must be repeated 10 times. If we talk about weightlifting, which is, of course, difficult to do every day, then if you do a day after 2, then after 10 repetitions (30 days) you will get used to this exercise regimen. And trying to skip a workout will cause psychological discomfort.

Answer 2
March, 2021

It's hard for me to say specifically about weightlifting, but there is an opinion that in order to develop a habit, you need to do something for 21 days. Everyday. Probably, taking into account the loads, weightlifting does not fall under this rule.

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