How long will it take to get fit in the gym and how often should you exercise (while at a healthy weight)?
How long after you start working out do you start to see results?
What happens inside your body when you exercise?
I'm 16, I, with my friends, decided to change myself, for the better, and sign up for a gym. We want to spend 2 hours every day. I ask you to help with advice in our endeavors in matters that are not so close to us. When you can expect the first result from training, it may take a month, two, ...
Before, there was an incentive to lose weight and exercise, how to return that willpower and endurance?