How long after a meal can you go in for sports?

How long after a meal can you go in for sports?

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answers (3)

Answer 1
June, 2021

It is best to eat 1-1.5 hours before training, at least 30 minutes before training. Thus, you will nourish your body with the energy that you will certainly need during your workout. At the same time, you will not have the feeling of a full stomach, which is useless during sports, and can even lead to nausea.

Answer 2
June, 2021

It can be an hour and a half .. Otherwise, your body will spend energy to train and not digest, so you will add extra weight to yourself

Answer 3
June, 2021

There are two options.

Option one. If you have the opportunity to a heavy meal before a workout, then it should be done no later than 1.5-2 hours before the start of the workout. In this case, the food will have time to digest, you will not have a feeling of heaviness in the stomach and nausea.

In addition, you will have the energy and strength necessary for productive workouts. The best meal option is complex carbohydrates + proteins , such as oatmeal and chicken, buckwheat and fish, etc. In this case, carbohydrates will give energy and a feeling of fullness, and proteins will be good for muscles.

The second option. If you do not have the opportunity to eat a large meal before training (study, work, business). In this case, be sure to have a light snack about half an hour before class . It can be peanut butter with bread and tea, a banana or other fruit, a protein shake or bar, or a gainer. Such food is digested very quickly, immediately gives a burst of energy, but at the same time you will not feel heaviness in the stomach.

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