How does masturbation affect muscle gain and how does it affect weight loss?
Does MASTURBATION stop muscle growth?
Does Masturbation Affect Bodybuilding Muscle Gains?
How Masturbation Affects Your Muscle Gains
How to gain muscle weight and after that stay at the same weight and do the relief in the gym, tell me about nutrition?
I have been going to the gym for a month and a half, but I haven’t observed nutrition, now I’m used to exercising and began to think about nutrition, height 193, weight 73, according to calculations the ideal weight for me is 83, I understand that you need to achieve this weight with muscle mass...
Does Masturbation Affect your Muscle Gains
Can the muscles swing better because of this? Even if the strength loads are in a day or two? And with daily or non-daily cardio loads, for example, running?