5 workouts per week, every morning at 6:00 by Chris Heria's Thenx program, 2-3 liters of water per day. Cross once a week. And most importantly, there is less to eat :) people "eat" too much.
Workouts, workouts and again, they should be regular, sometimes at home, if you don't know how to draw up workout programs, now there are a lot of them in the internet, most of them are sensible. Due to the abundance of training, I eat what I like because everything unnecessary is burned) sleep is more important for recovery, including mental recovery.
CrossFit at home = 10 min. a day and you will be in good physical shape. Naturally, you will have to sweat, without this you can not, but in a week the result will be visible.
First of all, it is a healthy and sound sleep, in an absolutely dark room, without any devices, at a strictly allotted time for this. I go to bed at nine or ten in the evening and get up at five or six in the morning. These are the first and most important conditions for a normal, enjoyable life. Without this discipline, all your efforts to improve the quality of life will be in vain. The second is physical activity - the minimum of any healthy person is 10,000-20,000 steps in the fresh air, in any weather, every day, as well as swimming, cardio exercises. The third is a nutritious diet rich in vitamins and minerals, as well as a sufficient amount of good, high-quality water. All this is very familiar and you have already heard about it, but there are no other secrets
Of course, each person has their own physiological characteristics and what completely suits me, for example, may not suit you at all. But it seems to me that anyone can choose a set of yoga exercises - after all, stretching and balance are necessary for everyone;) Personally, I also do several exercises to maintain the tone of the muscles of the legs, arms and abdomen. Well, a big plus of yoga is that in addition to physical harmony, spiritual harmony is gained.