How do squats affect the female body?

How do squats affect the female body?

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answers (1)

Answer 1
September, 2021

If squats are performed with adequate (not light) weight, then the body responds by releasing stress and anabolic hormones, increasing protein synthesis for the next 2-3 days. Since the legs are the largest muscle group, the release of hormones will be significant, as a result, the improvement of the body as a whole and changes for the better.

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