Actors' diet consists of top coaches with vast experience. Before drawing up the diet and training regime, the actor's body is thoroughly studied. Plus, pharmacology is also used, but this rarely affects the health of the actors, since they are monitored by many specialists and doctors.
Imagine you are an actor with a good salary.
Take the best coach.
24/7 you can devote to training
You take only the best from food (the best composition and concentration of B / W / U) seafood and all that
A lot of money for:
1. Sports doctor and selected farm support (and it's not about quantity at all)
Nutritionist and again individually and competently selected food.
Trainers and individually and competently selected loads.
Motivation for a strict regimen of loads, rest and nutrition on a schedule.
it would seem that everything is simple :)
How interesting it is to read the answers of theorists: D Probably, everyone has already typed and dropped the form 10 times like that of Thor or Batman. Show me how you do it without doping - I will be very grateful.
Whatever the trainer, nutrition, regimen and motivation is impossible without pharmacology in a month - add 10-20kg of muscle mass in two months and, in parallel, burn a dozen kg of fat.
An increase of 1 kg of meat / month is a very good result for a beginner, for an experienced athlete + 200-300g / month is the ultimate dream.
Usually, actors are to quickly get in shape use anabolic steroids (various testosterone esters), those who are aged - usually add growth hormone (somatotropin). It helps to quickly gain muscle mass and burn fat along the way (getting a clear relief). It goes even faster if a person has already had a good shape, that is, due to "muscle memory", the growth of meat goes much faster.
Whatever the motivation of the actor, but without intervention in the endocrine system, there is practically no really show such shape changes. However, the fact of using hormones does not detract from their achievement in any way. Motivation and a rigid diet and training regime are 100% present.
I would assume that the actor has reached good shape without doping, but for this, at least you need to be in good shape on a consistent basis. And even in this case, the probability of "naturalness" of the actor is about 10% (in my opinion). If there are obvious severe changes in shape, then the probability tends to zero.
And besides, they have no reason not to use hormones, since with their financial capabilities it is possible to do this practically without harm to health, unlike mere mortals.
It seems to me that it plays a huge role here, the fact that the actors have the opportunity for this, that is, a lot of money. It is not difficult for them to hire professional trainers who will make training most effective, tell you what and how to do, what to eat, maybe about chemistry. They have money for any right food, chemistry, and everything else. Getting a good role and potential royalties is also a great incentive.
Pharmacology. You won't get such quick results without it.
Make-up. Yes Yes. Now it is very easy to remove the extra fold during installation and add a slanting fathom in the shoulders. Also, before filming, actors can exercise to get blood into their muscles and appear larger.
Trainer. Very good trainers are engaged with the actors, they develop a personal diet, training program.
I'll tell you my own experience:
I had 2 weeks left to close the session. I had a duty to do physical education. I had to close it. I bought a subscription for 18 classes at the university hall. I had to leave in 2 weeks
I did every day, came 4 times before couples and worked out after couples, on the 5th lesson I got a taste. Absolutely everything hurt, but I changed my attitude and decided not to walk for credit but for the sake of pleasure. From such an effect in 2 weeks I was stupefied, I just came in excellent shape.
Yes, it's not very good for health, but still I learned that you can really “pump up for the new year ", The main thing is that someone or something would kick you!
You can read an interview on the topic of who trains how, when you search, but I think it's all about motivation.
An actor's form for a certain role is the same parameter as knowing a certain program for a logistician ... Obviously, as a logistician, you will master this program in a couple of days, doing just this. It's the same here. Cubes and obliques are not needed for self-esteem or girls, but for work.
Persistent training under the supervision of specialists combined with the use of pharmacology and thoughtful individual nutrition does wonders.
There are many videos on Denis Semenikhin's channel related to the preparation of famous actors for movie roles. (nutrition + training)
Here, for example, is Chris Hemsworth's breakdown of the diet in preparation for the Thor.
there is a funny story about Tom Hardy on the cover. While preparing for the role of Bane in "The Dark Knight", he starred in "The Drunkest District", and poor dressers had to constantly embroider his clothes, for feather, by leaps and bounds :)
Here you can read an interview with Christian Bale, who is also known for being able to get himself in the right shape in the shortest possible time:
http://www.mhealth.ru/life/career/ 939071/2 /
The fact is that there are a large number of factors affecting progress and its speed, namely: body type (a fundamental factor, as for me), training program, nutrition program, stress resistance and, of course, money. In order to bring a person into a serious physical shape, in this case, you, Alexander, are talking about several months, pharmacological support is added to all of the above, and in significant quantities. Which one, here is an individual question.
They have money, trainers, nutrition programs and motivation. It's actually not all that difficult. And motivation, I guess, is crucial here.