How can you help yourself to switch to a healthy lifestyle, not temporarily, but on a permanent basis? How to instill new habits?

How can you help yourself to switch to a healthy lifestyle, not temporarily, but on a permanent basis? How to instill new habits?

Physik Nobelpreis 2020 – Harald Lesch kommentiert | Reaction

Previous questionWould Barcelona and Real have won the championship over and over again if they played in the English Premier League?
Next questionWhat are the most incredible events in sports you know?

Answers (2)

Answer 1
November, 2020

for example, walking from the metro (work) to home on foot and using the money saved to buy yourself a chocolate =) and then you can slowly run and start spending waste that that that that that that tav

Answer 2
November, 2020

There is such a great way to instill in yourself a good habit of instilling good habits in yourself - to start with something very simple. For example, promise yourself to drink a liter of regular water every day for the next month. Drinking some water is not difficult and healthy. Then move on to something more difficult - do not eat 2 hours before bed, for example, or learn one foreign word a day. And so on increasing. The point is that your consciousness is gradually adapting to the fact that in order to instill in yourself a useful habit, you do not need to make any coordinated changes or efforts. In general, everything is very simple and there is reason to be proud of yourself.
And on the account of how to switch to healthy lifestyle on a permanent basis - to start. Competently, so that not just randomly stick some kind of habit into your life, it is not clear why you need the necessary habit through pain and suffering, but so that it is easy and tracking the result. And when you see the results, and when you realize that after six months, without making any serious efforts, you suddenly became exactly what you wanted to be half a year ago, you will not want to stop.

Related question

How to motivate yourself for a healthy lifestyle?

Read more

I used to lead a sedentary lifestyle, but now I want to start a healthy lifestyle, where to start?

I am 13, I have led a sedentary lifestyle for 5 years; I want to start a healthy lifestyle, but I can't figure out where to start. My muscles are not pumped up at all, I tried it on the horizontal bar - it doesn't pull; tried to do push-ups - the same story. Tell me what exercises to start with ...

Read more

How to switch to a healthy diet?

Read more

Jede Aufgabe schneller lösen als die Vorherige | Spiel 1 | Joko & Klaas gegen ProSieben

Can a healthy lifestyle be hazardous to health?

Read more

How to properly combine a healthy lifestyle, cigarettes and alcohol?

Read more

Nowadays it is fashionable to lead a life of "connection with nature", not to use medicines, to lead a healthy lifestyle. What is this movement called?

Read more

How can a seal start to lead a healthy lifestyle if the last time it went in for sports was 7 years ago?

Read more

What happens if you continuously and for a very long time strain any muscle (not with the help of physical exertion, but straining them yourself)?

Read more

Viererpack! Lewandowski sorgt für dramatisches Ende: FC Bayern - Hertha BSC 4:3 | Bundesliga | DAZN

A question for vegetarians / vegans / raw foodists / non-food eaters, etc.: What sores did you get rid of by switching to a new diet? How do you feel?

Read more

How to start a new life with a clean face? Start going in for sports, healthy lifestyle, learning languages, if before that attempts were unsuccessful. In general, change dramatically?

Read more

Is it harmful to sit with your legs raised on a chair (knees to your chest), or tucking them under you? What can such a habit lead to?

Read more

I want to get a tattoo on my arm create yourself, but I think is it worth it or not? if I'm still 15, but I kind of come to this wisely and not just beat the picture?

Read more

A question for psychologists: can you force yourself to love something? For example, a work you don't like or a gym? Precisely to love, not to develop discipline?

Read more

Die Macht der Clans (1): Arafat Abou-Chaker

If you quit smoking at the age of 20 and start to maintain a healthy lifestyle, eat right, will the body and lungs be cleansed? Will it recover?

Read more

Where to sign up if you need to learn how to defend yourself in hand-to-hand combat? It's not about sports ambitions, but about the desire to be able to stand up for yourself.

Read more

How can you make yourself a tattoo at home?

Read more

How to motivate yourself not to eat while dieting? There are so many sweet things around. Sometimes you don't control yourself and bam, you're already eating a cookie. How to restrain yourself?

Read more

How many days in a row do you need to do weightlifting (at home) for it to become a habit?

Read more

Tourette Livestream - jeden Mittwoch!

How to cure acne on the face at the age of 16 (took tests - the norm; healthy diet - gave up milk, sugar, flour, nothing helps)?

Read more

Why do many hockey players, if they lose their stick, do not pick it up, but go to the shift or for a new one?

Read more