How can a thin guy gain muscle mass? How to exercise in the gym. Some say that you need to do more repetitions, others - more approaches, which method is better for gaining muscle mass?
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How to gain muscle weight and after that stay at the same weight and do the relief in the gym, tell me about nutrition?
I have been going to the gym for a month and a half, but I haven’t observed nutrition, now I’m used to exercising and began to think about nutrition, height 193, weight 73, according to calculations the ideal weight for me is 83, I understand that you need to achieve this weight with muscle mass...