Does the vacuum retraction help belly reduction?

Does the vacuum retraction help belly reduction?

3 Exercises to Heal Diastasis Recti

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answers (2)

Answer 1
June, 2021

Definitely yes.
There is also a technique to which you need to get used to - when walking on exhalation, strain the abdominal muscles. Gives some tone to the abdominal muscles.

Answer 2
June, 2021

Yes, it helps, because over time you get used to constantly keeping the abdominal muscles in a relaxed state. But this exercise does not burn fat. Diet burns fat. And vaakum helps your abs look better, because with tense muscles, your internal organs do not "bulge"

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