Does the "vacuum" exercise work for burning belly fat, abs? Or is it all nonsense?

Does the "vacuum" exercise work for burning belly fat, abs? Or is it all nonsense?

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answers (16)

Answer 1
January, 2021

No, it doesn't work! Doesn't burn fat. The vacuum exercise was originally invented for posing in bodybuilding, in order to show the obliques. Exercise trains only the internal muscle.

We recommend that you still contact the professionals and draw up a workout plan for the topic of fat burning.

Our team has a professional fitness trainer, a candidate for master of sports, with real results from our clients and feedback.

And of course you can purchase a cardio equipment for your purposes.

https://zonasporta.com/2 We'll be happy to help :-)

Answer 2
January, 2021

As far as I know, this is a pretty effective way to clean up loose skin. The belly will look relief and beautiful, but only if there is not much fat there. Alas

Answer 3
January, 2021

Let's start by saying that everything is relative. And when you do a vacuum, calories are burned too.

Another issue is that only a tiny amount is burned. And it is precisely for burning fat that a vacuum is not more useful than going to the toilet for the most part.

But does it remove the stomach? Definitely yes. The vacuum keeps the transverse abdominal muscles in good shape. The effect is the same as if you were constantly pulling in your stomach slightly. True, you are not making an effort for this.

Of course, in order to burn fat effectively and for a long time, you need to completely change your diet and combine it with intense training.

Well, if you have the problem area is the stomach, I would advise you to additionally do fat-burning wraps. In this article, we have described 8 recipes for such wraps at home. I'm sure you will definitely find something suitable.

Answer 4
January, 2021

I'll tell you how I cleaned my stomach when, after the maternity hospital, with a height of 165 cm, my weight was 79 kg. For two whole months I chased fitness exercises from YouTube along with a vacuum of the abdomen and I’ll tell you there was no sense at all until my husband and I purchased an elliptical trainer that I put in front of the TV and twisted it three times a week for at least 30 minutes, or better and for an hour, but watching TV shows, time flies by and after another hour, fever in the body and sweat hail.

For the abdomen and press, I used the pulse trainer http://c.trwk.ru/zkKZ which I wore at home when I was doing business.

As a result, my weight is now 52 gk and this is taking into account that I could not sit on diets because I was breastfeeding.

Everyone has a slim figure and a beautiful body.

Answer 5
January, 2021

I am sorry that I am not writing about exercise, but since the task for the person who asked the question about "burning belly fat", I think what is written below will be interesting.

This is the so-called visceral fat, which can be cleaned up by doing little to nothing, simply by taking a regular bath with molecular hydrogen enriched water, link.

The link is the results of research by scientists in English, in the attachment is a small extract with translation.

In addition, there are other positive effects, in more detail link.

Molecular hydrogen helps to recover from exercise.

Belly visc fat.jpg
Answer 6
January, 2021

Works! I have been doing this exercise for half a year, my stomach is really drawn in. I do it every day for 10 minutes, I also do the plank for two minutes. These two exercises work very well as a team :)

Answer 7
January, 2021

Works! I have been doing this exercise for half a year, my stomach is really drawn in. I do it every day for 10 minutes, I also do the plank for two minutes. These two exercises work very well as a team :)

Answer 8
January, 2021

There is a Vacuum (wind tunnel) that will make you the perfect abs))) When flying in a wind tunnel, you will not only get a sea of ​​emotions and adrenaline from free soaring, but also a good chance to lose weight! Adrenaline released during flight is the main fat burning hormone and the most effective.

Answer 9
January, 2021

EXPERT OPINION:

LILIA GARIPOVA, body-oriented therapist, sexologist, certified trainer in vajra yoga, expert of the Revitonika School of Natural Rejuvenation, author of the courses "Visceral self-massage of the abdomen" and "Intimate rejuvenation"

"The technique" vacuum "came to us from yoga, where it is called" mahabandha "and is used to massage internal organs, reduce the volume of the abdomen, start sexuality and increase libido, deep relaxation of the diaphragm and improve venous outflow in everything body. The purpose of the exercise is to maximize the expansion of the ribs and the resulting vacuum in the abdominal cavity. Regular exercise not only effectively removes the protruding belly, but is also an excellent prevention of prolapse of internal organs ".

" Vacuum of the abdomen " can be performed lying, sitting or standing . It is better to start from a prone position, and then choose the most comfortable position for you.

How to perform the exercise: take a deep breath with your chest, then exhale completely in two stages: first, a regular exhalation, then - "pre-exhalation" so that the air completely leaves the lungs. Next, hold your breath, relax your belly, and expand your ribs, leaving your belly relaxed. Direct the chin towards the jugular cavity, closing the glottis. The "throat lock" is an important part of the "vacuum" exercise, it is necessary so that when intra-abdominal pressure increases, intracranial pressure does not increase. When performing the "throat lock", the face should not be tense. In this position, hold your breath as much as possible, usually 15–20 seconds, watch your feelings. When you feel that you are ready to inhale, first open the “throat lock”, then return the ribs to their original position, and only then breathe in.

How many times to repeat, how to do it correctly and what are the contraindications for this exercises, read our article: https://instyle.ru/krasota/practice/pomogaet-li-vakuum-pokhudet-a-massazh-litsa-podcherknut-skuly/

Answer 10
January, 2021

To the point, no. The vacuum only works for abdominal training and visual weight loss by pulling in the abdomen. Also, the Vacuum tones the abdominal organs well.

Answer 11
January, 2021

I don’t know how anyone. But if you constantly make a vacuum, the stomach is significantly reduced, I have tried it on myself. It's all about the regularity of the exercise.

Answer 12
January, 2021

No, it doesn't work. The vacuum is not for burning fat. Vacuum for training the abdominal muscles. To strengthen these muscles. To reduce the volume of the hanging belly. Not for burning fat.

Answer 13
January, 2021

Vacuum is one of Schwartz's favorite exercises, but it is not done to burn fat (when it hangs down), but for greater tone and separation. And as a rule, they are used in the pre-competition period. Yes, vacuum will work, but in combination with other exercises and cardio loads. And if you only do a vacuum, and as often happens 6-8 times a year, then of course not. And by the way, this exercise has contraindications.

Answer 14
January, 2021

For burning fat - no.

But for strengthening the transverse abdominal muscles , which does not allow the stomach to "fall out" is a very good exercise. And, in theory, can help narrow the waist .

This is why many elite bodybuilders use this exercise in their practice.

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Answer 15
January, 2021

In order to burn fat, fat must be perceived not as a substance, but rather as a storehouse of energy, therefore, in order to lose weight, it is not enough to do point exercises. For reference, the stomach will go away with a decrease in the weight of the whole body, it will not work to drive off fat only in the abdomen, and no cream will help you with this. Returning to the issue of vacuum and the press: the abs muscle, which grows in width, so it would be fair to recall the phrase, they say, the press is not done in the gym, but at the table. In general, the most difficult thing is to dry the press, and having impressive accumulations of fat, even pumping the press to a stupor, you will not achieve EXTERNAL changes. So, vacuum will not help you lose fat, but it is no better than other physical activity. Even when performing a vacuum, you expend energy, but a much more effective load for losing weight is cardio exercise and the right diet. Good luck! :)

Answer 16
January, 2021

Based on practice, I can say that it works. Vacuum is very similar to one of the Bodyflex exercises, and, in fact, is very, very effective, if, of course, you do it in the system, and not once in a hundred years, when suddenly something reminds of it.

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