Does sports training make sense / will there be any result from them if you continue to eat much more than normal?

Does sports training make sense / will there be any result from them if you continue to eat much more than normal?

Are athletes really getting faster, better, stronger? | David Epstein

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answers (1)

Answer 1
April, 2021

Some strangely worded question, which means that the author himself does not really know what he is talking about. Let's think about how it will turn out.

1. Are you talking about an overweight person? Well, if it's obesity, forget about training. This is an additional load on the already problematic cardiovascular system.

In the coolest comedy "The Pit of Debt" with Tom Hanks, there was a funny realtor who wanted to lose weight by running, and he was always taken by an ambulance right from stadium due to the fact that his heart rate and pressure jumped to dangerous levels, and he fainted. As a joke, the 1986 movie already made fun of the mistake that many people still repeat today.

To fight obesity, there are diets and light physical activity - exercise therapy, walks in the fresh air, etc. Workouts are started when the weight is close to normal.

2. Is there more than normal? Interesting wording. And how was this rate generally calculated? From the calculation, if I get fat, then I exceed the norm? Is not a fact. Are you getting fat from low physical activity? You can eat like an athlete, but not do equivalent loads, which means that a lot of excess energy is formed, which is stored.

It will be correct - your rate is calculated by the formula (on the network, look, for example, Mifflin-San- Geora) based on height, age, body type, gender, and degree of physical activity. This norm is the recommended amount of calories per day. It's not about the amount of food eaten, but about its calorie content and the percentage of the so-called "fast carbohydrates".

  1. We have already understood that obesity is a bad companion for serious physical activity. What if I have a normal weight now, but gradually, day by day, I start to eat more and more, but at the same time I exercise at the same time? Well, the main point here is number 2, if you consume more calories than you spend, you will get fat when playing sports, just slower, because part of the calorie bust will now be spent on physical activity. But sooner or later, you will gain enough excess weight that normal training will become difficult and even unhealthy.

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