Does it make sense to take small amounts of protein, like bcaa -1-2 teaspoons, for recovery? For example after waking up.?

Does it make sense to take small amounts of protein, like bcaa -1-2 teaspoons, for recovery? For example after waking up.?

How to Begin Intermittent Fasting For Maximal Fat Loss www.DrMikeLara.com

Previous questionRecommend good BCAA and fat burners for workouts to work, and preferably without the terrible side effects?
Next questionWhy is sport needed in modern society at all and what are the practical benefits of athletes?

answers (3)

Answer 1
June, 2021

There will definitely not be any harm from this, but don't expect much benefit either.

Protein is, in fact, a concentrated protein that is needed for muscles . In large quantities, it is needed by athletes who, during exercise, break down protein in the muscles. They consume up to 2-2.2 protein per 1 kg of their weight per day.

As far as I understand, you go in for sports, since you know about bza, etc. In general, from a couple of teaspoons of protein you will get a small portion of protein , but it is too small to have an effect on the body, muscle growth.

You can replace this portion with regular foods - cottage cheese, meat.

And I still advise you to take protein according to the classical scheme - 2 times a day in equal portions , between meals on regular days, and on training days you can drink cocktails before and after training.

In addition, on training days, many athletes add another morning portion: they drink protein immediately after waking up me. But this is not a couple of teaspoons, but a full serving . This will give you the amount of protein you need, which will have a positive effect on muscle mass.

Answer 2
June, 2021

It certainly won't be harmful, but eating a few eggs or cottage cheese will be much healthier. And it's even cheaper. In fact, all this food hype is exaggerated enough. Marketing move. As recent studies show, the body does not care when you eat, the main thing is that you eat once a day. So to reach such fanaticism, as every time you go to the toilet at night, there are a couple of spoons of protein - it seems to me excessive.

Answer 3
June, 2021

Protein is a set of essential amino acids, I think there is nothing wrong with drinking it in the morning, as a supplement to breakfast, of course. In any case, at night the body's metabolism does not stop and, one way or another, the muscle protein is partially destroyed and metabolized by the body, and with the help of protein you can add material to the body for nutrition and "building" the necessary structures, including muscles.

Related question

Does it make sense, exercising with small weights, but taking protein all the way, for a large number of repetitions?

Read more

Does it make sense to take BCAAs during training? Or is it a waste of money?

Read more

Does it make sense to wake up at 6 in the morning every day? And will life change from this?

Read more

Brian Turner : HOW I AGE AS A SOY BOY

Does it make sense to bet on sports (basketball, football, volleyball)? What is the probability of winning a large amount?

Read more

Does it make sense to cryonize a body after death in the hope of resurrection?

Read more

How long does it take for the body to start losing weight? I was always frustrated due to the fact that after 1-2 weeks I did not see the results.?

Read more

Is running up to 40 minutes good for you? Does it make sense to run every day for 20-30 minutes?

Read more

Does it make sense to start taking antiviral drugs if the disease is already in full swing?

Read more

Top 10 things to AVOID When Trying to Build Muscle!!!

Does it make sense to exercise at home (abs, push-ups, etc.)? Will there be any result from this? Or is it worth saving money for the gym?

Read more

I work physical work. I don't go to the gym. I would like to build muscle, what kind of sports nutrition. to take for best effect (protein-casein)?

Read more

Why does it take exactly 6-8 hours to sleep? What processes occur in the body upon awakening and how does our body understand that it is necessary to wake up?

Read more

Are there people absolutely unpromising in terms of gaining muscle mass (genetics, fast metabolism, etc.) and does it make sense for them to visit the gym?

Read more

Does it make sense to start practicing a new sport for yourself at 17? I want to start playing tennis or volleyball without any experience.

Read more

8 Questions About Creatine Answered | Jose Antonio, Ph.D.

How long does it take to make an ideal figure if you go in for sports continuously for weeks or months?

Read more

How long does it take to play basketball to pump up the body from the state of "drisch" to "normal strong man"?

Read more

How long does it take for your brain to figure out whether a song "likes" or not? Need a link to research

Read more

Is it possible for a person to develop the habit of going to the toilet 2 times a day (like trained dogs do)?

Read more

What difficulties do skaters face when choosing music for their performance program? Is it possible, for example, to take a song of your favorite band and perform to it?

Read more

TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE

For a long time, it often hurts in the abdomen after meals. Gastroscopy-GERD. Ultrasound of the abdominal cavity-normal. What tests to take to exclude bowel pathology?

Read more

How does it feel to know that you will never have sex for the rest of your life? For example, many single women 50+, 90 kg +?

Read more