Does gym workout help you improve your sex stamina?

Does gym workout help you improve your sex stamina?

8 BEST EXERCISES TO IMPROVE YOUR SEXUAL STAMINA| Gym movements that will help you last longer in bed

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answers (10)

Answer 1
August, 2021

Do the plank and cardio. Google exercises for the pelvic floor muscles, male or female, respectively.

Any strength training for all muscle groups. At the same time, you do not need to become a bump.

Stretching will not hurt, but it should be done for about 25-30 years.

Answer 2
August, 2021

In theory, yes, endurance is the same everywhere, it's better to focus on cardio, those on the treadmill and stationary bikes, you can arrange evening runs, they strengthen the heart and respiratory system well.

Answer 3
August, 2021

Endurance in sex is given by Kegel exercises and Alex May's course "how to prolong sexual intercourse." Strength training in the gym improves hormones, which has a positive effect on libido. Cardio load will have a positive effect if there are problems with excess weight.

Answer 4
August, 2021

They certainly help! But the training is correct. I was engaged in various sports and at the same time analyzed the effectiveness in relation to sex, came to the conclusion that it is necessary to train the heart and muscles simultaneously so that there are no more muscles than the heart can provide with high-quality oxygen. In general, the mechanism is complex in the description, who is interested in asking, I will answer. I chose kettlebell lifting for myself, for sex it is the most, and for life ...

Answer 5
August, 2021

Gym workouts are very good at building endurance in sex. This is an obvious fact. Judge for yourself: sex is a rather energy-consuming exercise, especially in some positions. So for comfortable sex you just need to run a lot and pump up your legs and arms.

Men should do push-ups regularly, women - squats.

Don't forget about cardio: exercise bikes, treadmills and elliptical trainers are all the key to good sex.

I myself have not been doing anything for half a year, then I realized how hard it is to have sex without training in the gym.

Now I go to the fitness club every day, I swim in the pool. Sex has become much easier.

And men have a harder time, because they are most often on top and besides pleasure must also fight gravity.

Excess weight deprives a man of normal sex.

Therefore, you need to maintain a beautiful body in order to maintain good sex and love in marriage.

Often, due to the laziness of one of the spouses, marriages break down. Don't do that! Your body worries not only you, but also your soul mate!

Answer 6
August, 2021

To pump endurance in sex, it is better to do it as often as possible - then the reproductive system will not react so violently and the contact itself is likely to increase in time

Answer 7
August, 2021

Asking more))

Endurance is the ability to perform work for a long time without compromising efficiency. Cyclic exercises help to pump such endurance. What we used to call cardio: running, stationary bike, orbit track, etc.

These exercises increase your heart rate and increase your breathing rate. And so that the heart does not fly away, and we do not suffocate and can repeat it next time, in the body:

  1. The load threshold for the heart rises, above which fatigue sets in.
  2. Increases lung ventilation, increases lung volumes and capacity - breathing becomes deep, shortness of breath goes away.
  3. Movement coordination is improved.

There are other adaptations, but for sex, I think these are more important.

But I would not rely only on cardio and only on endurance. With strength training - during the recovery period after them, the content of testosterone in the blood increases in men. And testosterone not only helps build muscle, burn fat and slows down aging, but also enhances libido.

The main thing is not to overtrain. Post-workout underrecovery leads to higher cortisol levels, and high cortisol levels lower testosterone levels.

Answer 8
August, 2021

Interesting opinion. Yes, there is such a myth, if it is fashionable to call this phenomenon.

But in reality, things are a little different. In training, one of the main principles is the principle of "sports specification" . It's easier to say that we train in the gym or in training, then we train. Learning to lift a barbell? We become more skillful and advanced in this movement.

Do we train a sprint? We start to cover short distances faster and more efficiently.

Are we training functionality? We become more mobile and adapt exactly to the movements that we are practicing.

It is unlikely that anyone in training works out endurance during intercourse, in fact, people come to training not for this. Yes, if people had sex in training, constantly trying to increase the time of intercourse, undoubtedly it would help, but in reality people practice completely different skills, qualities and movements!

But this does not mean that training and physical activity do not contribute in any way to improving the quality of intercourse. For example, physical activity quite well activates the cardiovascular system, the musculoskeletal system, and also teaches people to breathe correctly. Not to mention hormones whose level rises, positively affecting libido, confidence and productivity.

So indirect effects also take place, the main thing is to exercise not only in the gym but also outside it. Observing the rules of sexual hygiene and health!

Have sex, exercise, be healthy and enjoy the main things in life!

Answer 9
August, 2021

This is a great question.

It depends on which heart rate zones you have sex. If this is important to you, then you need to pump the corresponding heart rate zones.

For example, if you are having fast, intense sex, you can do HIIT. If you love a long time in the aerobic zone, running at a low heart rate will help you. And if you like some sophisticated postures that require a long hold, you can do yoga and static-dynamic practices, where certain asanas are held for a long time. If you need to relax and have fun, yin yoga with a long hold of asanas for relaxation helps a lot. Sports practice can pump us very much.

Answer 10
August, 2021

Why do you need it?)

Endurance is the adaptation of the body to a certain type of load. Accordingly, in a similar situation with similar body movements, it will be easier for you.

For example, if you run regularly and competently, then it will be definitely easier for you to catch up with the departing train. If you practice the gait of a farmer in the simulator, you will easily help your grandmother carry the trunks from the fair to the entrance (it is strongly discouraged to enter the entrance with unfamiliar grandmothers, remember, right?)

But the rest of the bodybuilder is very enchanting " will die "in a hike with a backpack on an intersection, if he has not done this before, and the powerlifter will gracefully sink to the bottom if he is driven into the pool and forced to swim with breaststroke. And both of these comrades can equally screw up and be at their best all night and a couple of times in the morning instead of breakfast.

Sorry, but going to the gym for a record in a sex marathon is stupid.

Without exception, all of my female charges noted that the sensations during sex became brighter. Nobody talks about endurance, but everyone says that sex has become a thrill.

And "this is the norm")) Because:

  • Blood circulation improves.
  • Increased flexibility.
  • Fewer cockroaches in my head on the topic of appearance and "oh, if I could straighten out later."
  • Poses that were previously lacking in strength are now available (horsewoman, for example).

For men, quality workouts in tandem with healthy eating and sleep increase testosterone levels. And from here already:

  • Self-confidence.
  • Lasting erection.
  • High fertility. It is not uncommon for infertile couples to become pregnant successfully after six months in a rocking chair.

(I'm talking about natural sports, if that.)

Physical endurance in sex is important, but it does not solve it. Have sex for pleasure, not speed, and use the gym so that neither a weak back nor a dangling belly interferes with your pleasure.

Yes, and don't forget to protect yourself too;)

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