Different scales show my different weights (even on the same scales, weight changes throughout the day). How to determine your real weight?

Scale Funk || Why You Can't Trust the Scale

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answers (3)

Answer 1
August, 2021

I remember they taught in History lessons how this is done, but as you understand this Geography I did not need at all

But chemistry knew the answer to this question

In general:

First you need to eat 1.4 kilograms of dumplings

No more, no less

1

.

4

Kg

Then take 1.4 Kg from your weight

Answer 2
August, 2021

Body weight constantly fluctuates - this does not mean that the scales are wrong or that you suddenly gained weight or lost weight. The weight of an adult "jumps" up to 3 kilograms per day due to the water consumed, food consumed, going to the toilet, sweat evaporation and even breathing. Salty and carbohydrate foods retain water in the body, which can lead to weight gain.

To find out your "real" weight, weigh yourself for a week after waking up and before bed. Calculate the average values ​​for each day and for the week, the latter will be the desired figure. Alternatively, you can weigh yourself on the Picooc smart scale. They keep statistics of measurements of all parameters and do all the calculations for you. The charts in the Picooc application show the dynamics of the daily, morning, afternoon and evening indicators. It's so easy to track natural weight fluctuations and weight gain. The app has personalized recommendations on what metrics to look for in order to stay fit.

For the most accurate measurement results, take off your clothes before getting on the scale. Regular weight management helps keep your weight in a healthy range, even without going to the gym.

Answer 3
August, 2021

Obviously, between measurements you managed to eat (or vice versa), change clothes or run (sweat came out). Therefore, for maximum accuracy, it is worth weighing yourself in the same clothes (or better naked) and several times a day, calculating the arithmetic mean.

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