2. Muscles grow during rest, not during the workout.
The body needs time to recover.
Reduces the risk of injury.
After resting, the workout is more effective.
Rest is an important part of a healthy lifestyle.
If you need weight loss, you can do cardio workouts every day (running, cycling, but not for long). Exclude daily strength training.
The more intense your workouts, the longer it takes your body to recover. The recovery period is no less important than the actual sports themselves. Even if you are jogging lightly, it is still better to leave one day a week for good rest. Another important point - if you train every day, you need to get enough sleep so that the body has time to recover.