Intermittent fasting or as it is also called "intermittent fasting" is complete nonsense!
If there is no calorie deficit in the diet, then no weight loss system will work!
is not by any means. it would be desirable to give up sweets altogether. They must, of course, be replaced with honey and dried fruits - dates, dried apricots, raisins, figs. A good replacement option is Urbech
As I understand it, you mean is it possible to eat sweets during the food window? Can. The main thing is a little.
Although intermittent fasting is not the best way to lose weight, to be honest. The problem is that it makes no difference whether there are 1400 calories in 6 hours or 12, so then ask yourself anyway - why did I suffer so much?
no, this is very harmful, and under "very" I say VERY
this I tell you from the bottom of my heart, as a person with a diseased intestine, if you are starving, then GOLODAE, consuming sweets while fasting, your stomach will be in wild irritation, and the intestines will say YET. and also, after the hunger strike you need to make the right "exit", but you can find out about this in Google