Can I eat at night?

Can I eat at night?

Should You Eat Late at Night? - Post Workout Nutrition

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answers (5)

Answer 1
June, 2021

If you really want to, you can have a little snack (for example: a sandwich with tea or something similar), but you can't eat a lot because the body must rest at night.

Answer 2
June, 2021

Fine, anything is possible. Not every product, some will be poorly absorbed. Read here what you can eat at night: https://zen.yandex.ru/media/biglion/10-produktov-kotorye-mojno-est-daje-nochiu-5c98938ae9cbbd00b248a344

I personally eat cottage cheese, white yogurt, apple, vegetables, if you feel like eating. I don't want meat in the evening. Milk, fruits or vegetables.

Answer 3
June, 2021

I can say that you definitely don't need to eat at night!) It is better to drink a glass of pure water, preferably a good type of structured Biovita or Svetla with fullerenes. Firstly, water will dull the feeling of hunger, secondly, the body will be saturated with minerals and nutrients, and thirdly, we often want to drink, not eat, but the brain interprets this into a desire to eat, since food is a pleasure. I have been drinking for several years now and I feel great!

Answer 4
June, 2021

Eating at night is healthy actually.

Sleep is extremely important to us. The quality of sleep depends on what we eat during the day, to a greater extent - before going to bed. Lack of sleep increases appetite, respectively, weight gain, decreased immunity

If you suffer, cannot sleep because of rumbling in your stomach, then it is better to have a snack. But you need to choose the right foods for a snack at night. And it is advisable to take care of this and eat it 1-1.5 hours before bedtime

What will be useful before bed?

Soybeans, turkey, pumpkin seeds , eggs, milk. Foods high in tryptophan, an amino acid that affects serotonin (pleasure hormone) levels, which is responsible for appetite, mood and sleep. They will improve the quality of sleep

Cherries - a source of the hormone melatonin, which is responsible for the quality of sleep. A glass of cherry juice is recommended before bed to fight insomnia

Avocado - rich in magnesium, purges. Magnesium improves sleep quality and helps you fall asleep. This is proven by research

Dark chocolate - contains a minimum of sugar, but a lot of antioxidants that lower blood pressure and improve mood

Pistachios - contain fiber, biotin, folic acid, unsaturated fats, vitamin B6. These are pleasant bonuses for the body. Ideally, pistachios without salt, of course

What foods “steal sleep”?

Caffeine . Much has already been said about him. I will say that you can drink it, but in the morning, and up to 150-250 mg per day

Alcohol. At night or in the evening, before going to bed, a glass of red wine will not hurt. It will even cause drowsiness. But you shouldn't abuse alcohol

Fatty food . Chips, mayonnaise, ice cream, fried and so on. Fat is absorbed for a long time, so the quality of sleep will deteriorate due to the fact that the body will work to break down fats

Conclusion

Forget about the ban on eating after 18:00 ... Learn to feel your body and its needs. If you understand that you will not fall asleep until you have a snack, then go ahead. But for this, start with the right foods and eat accordingly

Answer 5
June, 2021

Eating at night is good

Sleep is extremely important to us. The quality of sleep depends on what we eat during the day, to a greater extent - before going to bed. Lack of sleep increases appetite, respectively, weight gain, decreased immunity

If you suffer, cannot sleep because of rumbling in your stomach, then it is better to have a snack. But you need to choose the right foods for a snack at night. And it is advisable to take care of this and eat 1-1.5 hours before bedtime

What will be useful before bed?

Soybeans, turkey, pumpkin seeds, eggs, milk. Foods high in tryptophan, an amino acid that affects serotonin (pleasure hormone) levels, which is responsible for appetite, mood and sleep. They will improve the quality of sleep

Cherries are a source of the hormone melatonin, which is responsible for the quality of sleep. A glass of cherry juice is recommended before bedtime to combat insomnia

Avocado - rich in magnesium, will blow. Magnesium improves sleep quality and helps you fall asleep. This is proven by research

Dark chocolate - contains a minimum of sugar, but many antioxidants that lower blood pressure and improve mood

Pistachios - contain fiber, biotin, folic acid, unsaturated fat, vitamin AT 6. These are pleasant bonuses for the body. Ideally, pistachios without salt, of course

What foods "steal sleep"?

Caffeine. Much has already been said about him. I will say that you can drink it, but in the morning, and up to 150-250 mg per day

Alcohol. At night or in the evening, before bed, a glass of red wine doesn't hurt. It will even cause drowsiness. But you shouldn't abuse alcohol

Fatty foods. Chips, mayonnaise, ice cream, fried and so on. Fat is absorbed for a long time, so the quality of sleep will deteriorate due to the fact that the body will work on breaking down fats

Conclusion

Forget about the ban on eating after 18:00. Learn to feel your body and its needs. If you understand that you will not fall asleep until you have a snack, then go ahead. But for this, start with the right foods and eat accordingly

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