Can i eat after exercise?

Can i eat after exercise?

10 Foods You Should Eat After Your Workout

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answers (4)

Answer 1
June, 2021

After training you need to eat.

After about 30 minutes.

Better porridge (buckwheat, oatmeal, pearl barley, millet), bananas, white rice, pasta, bran bread.

Lean fish, eggs, poultry meat are better from protein products, cottage cheese.

Or drink a protein shake or gainer.

Answer 2
June, 2021

Yes, it is possible and even necessary. Depending on the purpose of training, you need to compose your diet, as well as the number of meals.

So, if you want to lose weight , then after training, wait 1.5-2 hours. Then you can eat, but only protein food , it is not stored in fat.

For example, for dinner (mostly everyone trains in the evening) cottage cheese is ideal if you don't have swelling on your face in the morning. You can also dine on chicken breast, turkey, baked fish . If you come home late, I advise you to drink a protein shake instead of dinner: it does not cause heaviness in the stomach when taken at night and will be useful for the muscles, and will not be stored in fat.

If you go to the gym for gaining muscle mass , then you need to eat 2 times after class. The first is a snack 15-20 minutes after the end of the exercise. Eat a banana, apple, or other fruit, or a glass of juice or smoothie. Eating a protein bar or drinking protein is a great option. In this case, the muscles will immediately receive the necessary substances and amino acids for growth.

The second time you need to eat in 1.5-2 hours . If you are gaining weight hard, very thin, then you can add complex carbohydrates to protein foods - oatmeal, buckwheat. If you eat late, it is better to replace your meal with protein (and for very thin - a gainer).

Answer 3
June, 2021

Protein carbohydrate window does not exist :) So act according to your well-being - you want to eat, you don't want to - wait a bit when your appetite wakes up

Answer 4
June, 2021

After training, be sure to eat, thereby closing the carbohydrate window. The carbohydrate window lasts approximately 45-90 minutes, depending on the intensity of your workout. At this time, the production of the anabolic hormone insulin is activated, which promotes the growth of muscle tissue and the reserves of glycogen in the muscles and liver are restored.

It is best to eat foods with a high glycemic index (fast carbohydrates), this includes fruits, baked goods, protein-carbon mixtures. But if your goal is not to gain muscle mass, and you want to lose weight, turn to more dietary products.

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