By itself, thin, but there is a belly. When I bend over, it sags a lot. How to get rid of it effectively?

By itself, thin, but there is a belly. When I bend over, it sags a lot. How to get rid of it effectively?

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answers (7)

Answer 1
June, 2021

Only aerobic exercises relieve visceral and subcutaneous fat. By itself, eliminating refined sugar from the diet is not enough (self-tested), but necessary. Sugar is generally harmful in all respects - both for the teeth and for the figure, but a sedentary lifestyle also contributes.

Answer 2
June, 2021

Diet. Training almost does not give results in terms of weight loss.
Training trains the body, makes it more enduring, stronger, but does not help much
lose weight. There is a video on the topic on YouTube.
www.youtube.com

Answer 3
June, 2021

Check the level of testosterone and estradiol - very often a low first and a high second contribute to the accumulation of fat in the lower abdomen.

Answer 4
June, 2021

On the contrary, if you have a reserve of fat, then it can be turned into "cubes". Exercise more on the machines and you will have a beautiful body.

Answer 5
June, 2021

Schwarzenegger said that "the press sways in the kitchen." This suggests that proper nutrition is paramount over exercise. If you are not an athlete, then at the initial stage, in 1 hour of training, you can burn ... about 300-400 kcal, no more ... This is not much, for example, an omelet of three eggs with 100 grams of milk, ham, cheese and fried in sunflower (!) oil will give you about 350 kcal ... Therefore, exercise is very necessary to maintain muscle tone, increase your own metabolite, release testosterone, health ... But they will begin to affect the stomach (abs) when you - one and a half gradually you will reach solid weights, high intensity, consistency and regularity (for example, 5-6 times a week for 1-1.5 hours daily). Then, subject to proper nutrition, the correct combination of reinforced concrete products will not sag. Therefore, start by putting together the right diet (the Internet is full of information), taking your own metabolism for 1,500-2,000 kcal, and going to the gym (fitness) at least three times a week, combining strength training (very gradual and moderate) with cardio ... Start and the right people will appear. May the force be with you!

Answer 6
June, 2021

It is better to go to the doctor, so do not immediately say what you have. But there is an option. Are your abs heavily pumped up? If it is weak, then perhaps because of this. The abdominal muscles are divided into 3 groups. These are inferior, intercostal and inner. The lower and intercostal swings by twisting. But the inner one is just the same responsible for maintaining the abdomen. He pumps the vacuum exercise. If you have really weak abs, then Google these two exercises, or take a look on YouTube. You can fix it in 2 months.

Answer 7
June, 2021

You may think nonsense, but you most likely have visceral belly fat. There is only one way out, no physical activity will help until you stop consuming sugar in such quantities as now. When shopping for food, look at the sugar content, it is everywhere. There is sugar in rice, bread, fruits (by the way, many people think that fructose is healthier than sugar, this is a lie), freshly squeezed juice, carbonated drinks, it is everywhere !!!! As soon as you start to control your sugar intake, belly fat will begin to decrease, and then you can connect exercises, exercises, etc.

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