Before going to bed, I turn on an audiobook and fall asleep in headphones. Benefit or harm? Or everything that I listen to for the evening without benefit?

Before going to bed, I turn on an audiobook and fall asleep in headphones. Benefit or harm? Or everything that I listen to for the evening without benefit?

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answers (1)

Answer 1
June, 2021

The benefit is that while listening, you fall asleep.

There is no harm in continuing to play an audiobook while you sleep.

In any case, there are no experimentally confirmed negative effects of background speech (music) during sleep. The assimilation of any information in this way is also not confirmed. You cannot learn or remember something in this way.

Alternatively, you can try listening to ASMR tracks / videos for an even more soporific and relaxing effect.

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